11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Sam MCRAE (#663)
Finished
TIME:  05:24:01
Place
922  OF 1488
Male
758  OF 1109
30-34
110  OF 144

Swim 00:35:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:56 00:35:56 786 641 90 3.17 / 18:55

T1 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:34 00:39:31 743 572 79 - / -

Cycle 02:41:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:18 00:56:49 851 733 104 32.58 / 01:50
Bike 20.8k 00:19:53 01:16:43 1038 872 119 33.54 / 01:47
Bike 33k 00:20:38 01:37:22 1097 902 121 34.22 / 01:45
Bike 42.7k 00:18:58 01:56:20 1099 909 122 33.35 / 01:47
Bike 52.5k 00:17:30 02:13:50 1070 893 121 33.39 / 01:47
Bike 64.3K 00:19:55 02:33:46 1054 881 120 33.76 / 01:46
Bike 76.1k 00:20:30 02:54:16 1050 873 119 33.88 / 01:46
Bike 85.8k 00:18:14 03:12:31 1018 850 115 33.64 / 01:46
Cycle 00:08:29 03:21:00 1029 856 115 33.44 / 01:47

T2 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:42 03:26:42 1339 1013 134 - / -

Run 01:57:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:02:13 03:28:56 891 732 110 16.15 / 03:42
Run 2.8k 00:11:58 03:40:54 829 685 106 11.83 / 05:04
Run 5.5k 00:15:09 03:56:03 839 692 109 11.24 / 05:20
Run 7.3k 00:09:14 04:05:18 841 696 108 11.34 / 05:17
Run 9k 00:10:31 04:15:49 846 698 108 10.99 / 05:27
Run 11.8k 00:15:26 04:31:16 858 704 108 10.96 / 05:28
Run 14.7k 00:16:57 04:48:14 875 711 109 10.81 / 05:32
Run 16.5k 00:10:04 04:58:18 872 706 109 10.8 / 05:33
Run 18.2k 00:10:50 05:09:09 868 701 108 10.65 / 05:37
Run 21k 00:14:19 05:23:28 830 675 103 10.79 / 05:33
Run 00:00:33 05:24:01 830 675 103 10.79 / 05:33