11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James NICOLL (#674)
Finished
TIME:  04:30:10
Place
317  OF 1488
Male
287  OF 1109
30-34
53  OF 144

Swim 00:30:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:30:21 00:30:21 246 217 39 3.75 / 15:58

T1 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:31 00:33:53 719 557 77 - / -

Cycle 02:15:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:15:10 00:49:03 250 238 35 37.17 / 01:36
Bike 20.8k 00:16:47 01:05:50 323 304 46 39.04 / 01:32
Bike 33k 00:16:37 01:22:28 289 273 41 40.75 / 01:28
Bike 42.7k 00:16:03 01:38:31 314 295 47 39.63 / 01:30
Bike 52.5k 00:14:48 01:53:19 323 305 48 39.65 / 01:30
Bike 64.3K 00:16:44 02:10:04 329 308 49 40.1 / 01:29
Bike 76.1k 00:16:47 02:26:51 318 299 47 40.41 / 01:29
Bike 85.8k 00:15:52 02:42:43 312 293 47 39.95 / 01:30
Cycle 00:06:38 02:49:22 307 290 45 39.85 / 01:30

T2 00:02:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:17 02:51:39 425 339 55 - / -

Run 01:38:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:46 02:53:26 252 230 50 20.18 / 02:58
Run 2.8k 00:10:00 03:03:27 288 259 52 14.24 / 04:12
Run 5.5k 00:12:43 03:16:11 300 271 52 13.45 / 04:27
Run 7.3k 00:07:38 03:23:49 307 276 53 13.61 / 04:24
Run 9k 00:08:48 03:32:38 319 289 54 13.17 / 04:33
Run 11.8k 00:12:20 03:44:58 325 293 55 13.27 / 04:31
Run 14.7k 00:13:55 03:58:54 336 302 56 13.11 / 04:34
Run 16.5k 00:08:14 04:07:09 343 307 56 13.11 / 04:34
Run 18.2k 00:09:24 04:16:33 356 318 56 12.86 / 04:39
Run 21k 00:12:59 04:29:33 375 335 58 12.87 / 04:39
Run 00:00:37 04:30:10 377 336 58 12.85 / 04:40