11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nyoka JOHNSTONE (#761)
Finished
TIME:  06:49:50
Place
1406  OF 1488
Female
336  OF 379
30-34
41  OF 46

Swim 00:46:23 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:46:23 00:46:23 1397 341 43 2.45 / 24:24

T1 00:03:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:43 00:50:06 807 185 26 - / -

Cycle 03:26:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:20:34 01:10:40 1389 320 40 27.41 / 02:11
Bike 20.8k 00:23:56 01:34:37 1432 348 43 28.03 / 02:08
Bike 33k 00:25:05 01:59:42 1443 350 43 28.44 / 02:06
Bike 42.7k 00:23:37 02:23:19 1459 360 43 27.48 / 02:11
Bike 52.5k 00:22:55 02:46:15 1455 357 43 27.11 / 02:12
Bike 64.3K 00:26:18 03:12:33 1454 358 43 27.08 / 02:12
Bike 76.1k 00:28:22 03:40:55 1456 359 43 26.72 / 02:14
Bike 85.8k 00:24:57 04:05:53 1455 359 43 26.29 / 02:16
Cycle 00:11:05 04:16:58 1457 360 43 26.1 / 02:17

T2 00:05:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:05:07 04:22:05 1287 304 39 - / -

Run 02:27:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:02:25 04:24:30 1114 224 31 14.86 / 04:02
Run 2.8k 00:13:58 04:38:29 1220 257 34 10.24 / 05:51
Run 5.5k 00:18:08 04:56:37 1259 275 35 9.55 / 06:16
Run 7.3k 00:11:39 05:08:16 1276 287 37 9.48 / 06:19
Run 9k 00:12:41 05:20:58 1271 287 36 9.17 / 06:32
Run 11.8k 00:18:47 05:39:46 1291 293 36 9.11 / 06:34
Run 14.7k 00:21:05 06:00:51 1302 299 38 8.93 / 06:43
Run 16.5k 00:13:23 06:14:14 1307 302 38 8.82 / 06:47
Run 18.2k 00:14:26 06:28:41 1313 305 39 8.62 / 06:57
Run 21k 00:20:26 06:49:08 1311 303 37 8.56 / 07:00
Run 00:00:41 06:49:50 1311 303 37 8.56 / 07:00