11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Amor KOK (#766)
Finished
TIME:  05:24:35
Place
932  OF 1488
Female
168  OF 379
30-34
22  OF 46

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:40:46 00:40:46 1188 265 38 2.79 / 21:27

T1 00:05:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:05:09 00:45:55 1222 305 40 - / -

Cycle 02:40:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:17:30 01:03:26 918 132 18 32.2 / 01:51
Bike 20.8k 00:19:11 01:22:37 978 152 19 34 / 01:45
Bike 33k 00:19:23 01:42:01 970 145 18 35.29 / 01:41
Bike 42.7k 00:18:48 02:00:49 986 152 19 34.2 / 01:45
Bike 52.5k 00:18:23 02:19:12 1019 161 19 33.76 / 01:46
Bike 64.3K 00:20:20 02:39:33 1028 167 20 33.94 / 01:46
Bike 76.1k 00:20:22 02:59:56 1023 172 20 34.07 / 01:45
Bike 85.8k 00:18:34 03:18:30 1006 165 20 33.73 / 01:46
Cycle 00:07:31 03:26:02 989 162 19 33.72 / 01:46

T2 00:03:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:47 03:29:49 1024 231 30 - / -

Run 01:54:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:02:13 03:32:03 895 161 27 16.12 / 03:43
Run 2.8k 00:12:13 03:44:17 885 158 26 11.61 / 05:09
Run 5.5k 00:15:22 03:59:40 890 164 25 11.05 / 05:25
Run 7.3k 00:09:04 04:08:45 865 153 25 11.25 / 05:19
Run 9k 00:10:05 04:18:50 840 146 22 11.01 / 05:26
Run 11.8k 00:14:32 04:33:23 827 147 22 11.14 / 05:23
Run 14.7k 00:15:52 04:49:15 804 142 22 11.1 / 05:24
Run 16.5k 00:09:26 04:58:42 781 139 21 11.13 / 05:23
Run 18.2k 00:10:43 05:09:26 778 138 21 10.96 / 05:28
Run 21k 00:14:35 05:24:01 771 134 21 11.03 / 05:26
Run 00:00:34 05:24:35 771 134 21 11.03 / 05:26