11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Laura MCGRANE (#770)
Finished
TIME:  06:03:26
Place
1245  OF 1488
Female
268  OF 379
30-34
34  OF 46

Swim 00:32:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:32:30 00:32:30 455 74 11 3.5 / 17:06

T1 00:02:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:49 00:35:19 408 80 15 - / -

Cycle 02:48:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:19:30 00:54:49 1289 269 32 28.91 / 02:04
Bike 20.8k 00:19:17 01:14:07 1189 225 28 32.16 / 01:51
Bike 33k 00:19:58 01:34:06 1150 215 27 33.68 / 01:46
Bike 42.7k 00:19:33 01:53:39 1162 220 27 32.7 / 01:50
Bike 52.5k 00:18:51 02:12:31 1171 219 27 32.41 / 01:51
Bike 64.3K 00:21:01 02:33:32 1171 220 27 32.63 / 01:50
Bike 76.1k 00:20:56 02:54:29 1165 219 25 32.81 / 01:49
Bike 85.8k 00:20:01 03:14:30 1163 216 26 32.34 / 01:51
Cycle 00:09:04 03:23:35 1172 222 27 32.09 / 01:52

T2 00:03:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:43 03:27:18 1004 225 29 - / -

Run 02:36:08 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:02:32 03:29:50 1192 254 37 14.2 / 04:13
Run 2.8k 00:14:32 03:44:22 1294 287 38 9.84 / 06:05
Run 5.5k 00:19:40 04:04:02 1350 311 41 8.98 / 06:40
Run 7.3k 00:12:47 04:16:49 1359 316 41 8.84 / 06:47
Run 9k 00:14:21 04:31:11 1371 322 40 8.45 / 07:05
Run 11.8k 00:19:29 04:50:41 1363 320 40 8.49 / 07:03
Run 14.7k 00:21:44 05:12:25 1360 320 40 8.39 / 07:09
Run 16.5k 00:14:46 05:27:12 1363 322 40 8.25 / 07:16
Run 18.2k 00:16:39 05:43:51 1369 328 40 7.99 / 07:30
Run 21k 00:18:58 06:02:50 1358 320 39 8.1 / 07:24
Run 00:00:36 06:03:26 1358 320 39 8.1 / 07:23