11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Amy RISTAU (#789)
Finished
TIME:  05:42:23
Place
1117  OF 1488
Female
221  OF 379
30-34
27  OF 46

Swim 00:38:18 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:38:18 00:38:18 1008 211 27 2.97 / 20:09

T1 00:06:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:06:34 00:44:52 1371 347 46 - / -

Cycle 02:54:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:17:51 01:02:43 1014 157 23 31.59 / 01:53
Bike 20.8k 00:19:23 01:22:07 1043 170 22 33.5 / 01:47
Bike 33k 00:20:08 01:42:16 1063 178 23 34.49 / 01:44
Bike 42.7k 00:19:51 02:02:07 1117 197 23 33.16 / 01:48
Bike 52.5k 00:18:57 02:21:05 1132 204 24 32.73 / 01:49
Bike 64.3K 00:23:26 02:44:31 1204 235 28 32.24 / 01:51
Bike 76.1k 00:23:16 03:07:48 1229 245 29 31.94 / 01:52
Bike 85.8k 00:22:08 03:29:56 1237 247 29 31.18 / 01:55
Cycle 00:09:25 03:39:21 1243 251 29 30.94 / 01:56

T2 00:04:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:43 03:44:05 1220 285 36 - / -

Run 01:58:17 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:02:12 03:46:17 836 145 23 16.34 / 03:40
Run 2.8k 00:12:07 03:58:25 861 154 25 11.72 / 05:07
Run 5.5k 00:15:12 04:13:37 862 154 24 11.17 / 05:22
Run 7.3k 00:09:13 04:22:51 853 149 23 11.29 / 05:18
Run 9k 00:10:42 04:33:34 866 156 24 10.91 / 05:29
Run 11.8k 00:15:07 04:48:41 862 156 24 10.95 / 05:28
Run 14.7k 00:16:43 05:05:24 868 162 24 10.84 / 05:31
Run 16.5k 00:10:09 05:15:33 870 166 25 10.82 / 05:32
Run 18.2k 00:11:14 05:26:48 876 168 25 10.63 / 05:38
Run 21k 00:15:06 05:41:54 862 167 24 10.69 / 05:36
Run 00:00:29 05:42:23 862 167 24 10.7 / 05:36