11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Marty POCOCK (#957)
Finished
TIME:  04:57:03
Place
588  OF 1488
Male
512  OF 1109
35-39
96  OF 179

Swim 00:32:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:10 00:32:10 414 351 59 3.54 / 16:55

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:33 00:35:43 733 565 95 - / -

Cycle 02:28:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:00 00:51:43 475 430 81 35.22 / 01:42
Bike 20.8k 00:17:43 01:09:27 557 501 94 36.98 / 01:37
Bike 33k 00:19:36 01:29:03 706 621 112 37.11 / 01:36
Bike 42.7k 00:17:13 01:46:17 692 608 110 36.3 / 01:39
Bike 52.5k 00:15:34 02:01:51 649 575 104 36.57 / 01:38
Bike 64.3K 00:18:38 02:20:29 674 597 107 36.82 / 01:37
Bike 76.1k 00:18:38 02:39:08 673 595 108 36.99 / 01:37
Bike 85.8k 00:17:13 02:56:21 667 590 106 36.6 / 01:38
Cycle 00:07:30 03:03:52 665 589 106 36.44 / 01:38

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:12 03:07:04 818 634 112 - / -

Run 01:49:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:02 03:09:07 610 527 95 17.56 / 03:24
Run 2.8k 00:11:27 03:20:35 663 559 98 12.43 / 04:49
Run 5.5k 00:14:22 03:34:58 662 561 100 11.83 / 05:04
Run 7.3k 00:08:32 03:43:30 652 554 98 12.02 / 04:59
Run 9k 00:09:35 03:53:05 633 541 96 11.73 / 05:06
Run 11.8k 00:13:43 04:06:49 630 536 95 11.85 / 05:03
Run 14.7k 00:15:26 04:22:15 643 545 96 11.73 / 05:06
Run 16.5k 00:09:50 04:32:06 664 559 98 11.64 / 05:09
Run 18.2k 00:10:33 04:42:39 672 566 98 11.42 / 05:15
Run 21k 00:13:52 04:56:31 658 552 96 11.51 / 05:12
Run 00:00:31 04:57:03 658 552 96 11.51 / 05:12