11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Hani RANGI (#961)
Finished
TIME:  04:32:30
Place
328  OF 1488
Male
295  OF 1109
35-39
52  OF 179

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:15 00:31:15 330 289 47 3.64 / 16:27

T1 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:12 00:34:28 584 459 76 - / -

Cycle 02:23:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:02 00:50:30 489 443 84 35.17 / 01:42
Bike 20.8k 00:16:41 01:07:12 430 396 77 38.12 / 01:34
Bike 33k 00:16:55 01:24:07 393 362 74 39.87 / 01:30
Bike 42.7k 00:15:40 01:39:48 366 339 69 39.21 / 01:31
Bike 52.5k 00:14:30 01:54:18 347 324 64 39.45 / 01:31
Bike 64.3K 00:16:08 02:10:27 318 298 55 40.19 / 01:29
Bike 76.1k 00:17:45 02:28:13 343 320 59 40.14 / 01:29
Bike 85.8k 00:22:37 02:50:50 537 484 90 37.74 / 01:35
Cycle 00:06:48 02:57:39 521 470 85 37.71 / 01:35

T2 00:02:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:28 03:00:07 519 412 72 - / -

Run 01:32:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:47 03:01:54 259 236 39 20.14 / 02:58
Run 2.8k 00:10:01 03:11:56 292 261 48 14.21 / 04:13
Run 5.5k 00:12:09 03:24:05 255 234 43 13.76 / 04:21
Run 7.3k 00:07:07 03:31:13 251 231 41 14.08 / 04:15
Run 9k 00:08:14 03:39:27 241 222 39 13.72 / 04:22
Run 11.8k 00:11:27 03:50:54 235 216 39 13.93 / 04:18
Run 14.7k 00:13:13 04:04:08 243 223 40 13.77 / 04:21
Run 16.5k 00:07:22 04:11:31 238 218 39 13.86 / 04:19
Run 18.2k 00:08:28 04:20:00 232 214 39 13.67 / 04:23
Run 21k 00:12:05 04:32:05 236 217 41 13.7 / 04:22
Run 00:00:24 04:32:30 233 214 41 13.7 / 04:22