11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James SHEPPARD (#976)
Finished
TIME:  04:34:12
Place
344  OF 1488
Male
309  OF 1109
35-39
57  OF 179

Swim 00:33:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:33:56 00:33:56 598 501 84 3.35 / 17:51

T1 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:37 00:37:34 771 595 101 - / -

Cycle 02:15:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:20 00:52:54 290 272 48 36.78 / 01:37
Bike 20.8k 00:16:28 01:09:23 300 283 50 39.22 / 01:31
Bike 33k 00:17:01 01:26:24 308 291 55 40.53 / 01:28
Bike 42.7k 00:15:53 01:42:18 322 301 58 39.57 / 01:30
Bike 52.5k 00:14:28 01:56:46 305 288 54 39.77 / 01:30
Bike 64.3K 00:16:27 02:13:13 298 281 52 40.32 / 01:29
Bike 76.1k 00:16:53 02:30:07 297 282 51 40.56 / 01:28
Bike 85.8k 00:16:03 02:46:11 305 288 52 40.02 / 01:29
Cycle 00:06:38 02:52:50 302 285 51 39.92 / 01:30

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:10 02:56:00 804 620 108 - / -

Run 01:38:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:53 02:57:53 391 345 58 19.04 / 03:09
Run 2.8k 00:10:26 03:08:19 392 345 63 13.63 / 04:24
Run 5.5k 00:13:16 03:21:36 407 358 65 12.88 / 04:39
Run 7.3k 00:08:04 03:29:41 424 372 68 13 / 04:36
Run 9k 00:09:04 03:38:45 425 373 69 12.62 / 04:45
Run 11.8k 00:12:23 03:51:08 407 359 70 12.83 / 04:40
Run 14.7k 00:13:38 04:04:47 391 346 67 12.82 / 04:40
Run 16.5k 00:07:55 04:12:42 386 341 66 12.9 / 04:38
Run 18.2k 00:08:47 04:21:29 378 334 62 12.77 / 04:41
Run 21k 00:12:12 04:33:41 369 329 63 12.89 / 04:39
Run 00:00:30 04:34:12 370 330 63 12.89 / 04:39