11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

TEAM Lakis I know Heidi (#3309)
Finished
TIME:  06:21:03
Place
131  OF 140
Mixed
61  OF 64
Relay
61  OF 64

Swim 00:42:43 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:42:43 00:42:43 122 54 54 2.66 / 22:29

T1 00:10:20 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:10:20 00:53:04 140 64 64 - / -

Cycle 03:23:03 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:21:45 01:14:49 137 62 62 25.91 / 02:18
Bike 20.8k 00:23:11 01:38:01 137 63 63 27.76 / 02:09
Bike 33k 00:24:14 02:02:15 137 63 63 28.61 / 02:05
Bike 42.7k 00:21:51 02:24:06 135 62 62 28.14 / 02:07
Bike 52.5k 00:21:59 02:46:06 134 62 62 27.86 / 02:09
Bike 64.3K 00:30:36 03:16:42 136 63 63 26.85 / 02:14
Bike 76.1k 00:26:52 03:43:35 136 63 63 26.77 / 02:14
Bike 85.8k 00:22:59 04:06:35 136 63 63 26.6 / 02:15
Cycle 00:09:32 04:16:07 136 63 63 26.59 / 02:15

T2 00:01:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:48 04:17:55 108 51 51 - / -

Run 02:03:07 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:02:19 04:20:15 112 51 51 15.48 / 03:52
Run 2.8k 00:13:07 04:33:23 116 52 52 10.86 / 05:31
Run 5.5k 00:16:18 04:49:41 110 52 52 10.39 / 05:46
Run 7.3k 00:10:01 04:59:42 110 52 52 10.48 / 05:43
Run 9k 00:11:04 05:10:47 107 50 50 10.21 / 05:52
Run 11.8k 00:15:26 05:26:13 105 48 48 10.36 / 05:47
Run 14.7k 00:16:56 05:43:10 101 46 46 10.34 / 05:47
Run 16.5k 00:10:30 05:53:41 101 46 46 10.33 / 05:48
Run 18.2k 00:11:18 06:05:00 99 45 45 10.19 / 05:52
Run 21k 00:15:27 06:20:28 95 45 45 10.28 / 05:50
Run 00:00:34 06:21:03 95 45 45 10.28 / 05:50