10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jess RAUPACH (#101)
Finished
TIME:  04:55:01
Place
229  OF 1230
Female
28  OF 311
25-29
6  OF 33

Swim 00:31:10 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:10 00:31:10 156 31 3 3.65 / 16:24 06:33:24

T1 00:03:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:03 00:34:13 355 80 10 - / - 06:36:28

Cycle 02:43:52 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:16:24 00:50:37 438 48 7 34.38 / 01:44 06:52:52
Bike 20.8k 00:19:11 01:09:49 533 70 9 35.06 / 01:42 07:12:03
Bike 33k 00:23:12 01:33:01 503 62 9 33.67 / 01:46 07:35:16
Bike 42.7k 00:17:56 01:50:58 500 62 9 33.38 / 01:47 07:53:12
Bike 52.5k 00:17:58 02:08:56 530 66 9 33.25 / 01:48 08:11:10
Bike 64.3K 00:18:56 02:27:53 527 66 9 33.94 / 01:46 08:30:07
Bike 76.1k 00:24:31 02:52:24 518 67 9 33.04 / 01:48 08:54:39
Bike 85.8k 00:17:08 03:09:33 467 57 9 33.14 / 01:48 09:11:48
Cycle 00:08:32 03:18:05 450 54 9 32.95 / 01:49 09:20:20

T2 00:01:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:29 03:19:35 33 6 1 - / - 09:21:50

Run 01:35:25 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:45 03:22:21 170 21 4 13.03 / 04:36 09:24:36
Run 2.8k 00:09:24 03:31:45 228 27 7 13.8 / 04:20 09:34:00
Run 5.5k 00:12:40 03:44:25 233 29 7 13.28 / 04:30 09:46:40
Run 7.3k 00:08:17 03:52:43 223 29 7 13.21 / 04:32 09:54:58
Run 9k 00:08:24 04:01:08 212 27 7 12.99 / 04:36 10:03:22
Run 11.8k 00:12:36 04:13:44 198 24 7 13.07 / 04:35 10:15:59
Run 14.7k 00:12:40 04:26:25 187 23 6 13.19 / 04:32 10:28:39
Run 16.5k 00:08:10 04:34:35 182 23 6 13.19 / 04:32 10:36:50
Run 18.2k 00:08:08 04:42:44 173 23 6 13.13 / 04:34 10:44:59
Run 21k 00:11:53 04:54:37 156 19 3 13.25 / 04:31 10:56:52
Run 00:00:23 04:55:01 155 19 3 13.26 / 04:31 10:57:16