10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ricardo ABDALLA MEDEIROS JUNIOR (#1016)
Finished
TIME:  05:00:10
Place
264  OF 1230
Male
232  OF 919
35-39
35  OF 136

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:04 00:36:04 488 387 49 3.15 / 18:59 06:38:54

T1 00:02:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:28 00:38:33 184 151 21 - / - 06:41:23

Cycle 02:31:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:10 00:53:43 157 147 23 37.16 / 01:36 06:56:33
Bike 20.8k 00:17:16 01:11:00 157 146 23 38.46 / 01:33 07:13:49
Bike 33k 00:21:18 01:32:19 175 162 21 36.82 / 01:37 07:35:08
Bike 42.7k 00:16:18 01:48:37 180 167 23 36.56 / 01:38 07:51:27
Bike 52.5k 00:15:56 02:04:34 189 175 25 36.61 / 01:38 08:07:24
Bike 64.3K 00:16:53 02:21:28 182 168 24 37.48 / 01:36 08:24:18
Bike 76.1k 00:22:20 02:43:49 173 161 22 36.45 / 01:38 08:46:39
Bike 85.8k 00:17:30 03:01:19 189 171 26 36.05 / 01:39 09:04:09
Cycle 00:08:42 03:10:01 192 174 26 35.64 / 01:40 09:12:51

T2 00:03:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:43 03:13:44 689 521 84 - / - 09:16:34

Run 01:46:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:47 03:16:32 192 169 26 12.89 / 04:39 09:19:22
Run 2.8k 00:09:55 03:26:27 318 274 43 13.21 / 04:32 09:29:17
Run 5.5k 00:13:06 03:39:33 312 268 39 12.78 / 04:41 09:42:23
Run 7.3k 00:09:10 03:48:44 338 288 47 12.51 / 04:47 09:51:34
Run 9k 00:09:18 03:58:03 346 291 47 12.18 / 04:55 10:00:53
Run 11.8k 00:14:13 04:12:16 361 304 49 12.09 / 04:57 10:15:06
Run 14.7k 00:13:59 04:26:16 353 296 49 12.15 / 04:56 10:29:06
Run 16.5k 00:09:42 04:35:59 358 300 47 12.03 / 04:59 10:38:48
Run 18.2k 00:09:49 04:45:49 368 307 48 11.86 / 05:03 10:48:38
Run 21k 00:13:50 04:59:39 362 302 46 11.89 / 05:02 11:02:29
Run 00:00:31 05:00:10 363 302 46 11.89 / 05:02 11:03:00