10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ryan CHRISTENSEN (#1017)
Finished
TIME:  05:07:32
Place
339  OF 1230
Male
291  OF 919
35-39
44  OF 136

Swim 00:39:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:00 00:39:00 730 572 85 2.92 / 20:31 06:51:29

T1 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:31 00:41:32 195 162 25 - / - 06:54:01

Cycle 02:36:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:30 00:57:02 225 203 34 36.36 / 01:38 07:09:32
Bike 20.8k 00:17:31 01:14:34 208 191 33 37.76 / 01:35 07:27:04
Bike 33k 00:21:07 01:35:41 201 183 30 36.55 / 01:38 07:48:11
Bike 42.7k 00:16:12 01:51:54 195 180 27 36.4 / 01:38 08:04:24
Bike 52.5k 00:15:43 02:07:38 195 179 26 36.58 / 01:38 08:20:07
Bike 64.3K 00:17:29 02:25:07 201 184 28 37.24 / 01:36 08:37:37
Bike 76.1k 00:23:17 02:48:25 211 191 31 35.98 / 01:40 09:00:55
Bike 85.8k 00:21:02 03:09:28 298 268 45 34.79 / 01:43 09:21:58
Cycle 00:08:36 03:18:05 290 260 44 34.49 / 01:44 09:30:35

T2 00:01:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 03:19:51 87 64 8 - / - 09:32:20

Run 01:47:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:59 03:22:50 353 300 53 12.02 / 04:59 09:35:20
Run 2.8k 00:10:04 03:32:55 395 336 56 12.84 / 04:40 09:45:25
Run 5.5k 00:13:42 03:46:38 411 344 60 12.31 / 04:52 09:59:08
Run 7.3k 00:09:05 03:55:44 411 345 60 12.2 / 04:54 10:08:14
Run 9k 00:09:10 04:04:55 398 331 57 11.98 / 05:00 10:17:24
Run 11.8k 00:13:17 04:18:12 351 295 47 12.13 / 04:56 10:30:41
Run 14.7k 00:14:02 04:32:14 348 291 47 12.18 / 04:55 10:44:44
Run 16.5k 00:09:21 04:41:36 347 291 45 12.1 / 04:57 10:54:06
Run 18.2k 00:09:56 04:51:32 357 299 46 11.9 / 05:02 11:04:02
Run 21k 00:15:27 05:07:00 394 324 52 11.75 / 05:06 11:19:30
Run 00:00:31 05:07:32 394 324 52 11.75 / 05:06 11:20:01