10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam RODGER (#1027)
Finished
TIME:  04:54:43
Place
225  OF 1230
Male
199  OF 919
35-39
31  OF 136

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:20 00:34:20 343 272 34 3.31 / 18:04 06:56:10

T1 00:02:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:09 00:36:30 108 90 9 - / - 06:58:20

Cycle 02:34:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:15 00:51:46 179 163 27 36.97 / 01:37 07:13:35
Bike 20.8k 00:17:47 01:09:33 210 192 34 37.76 / 01:35 07:31:23
Bike 33k 00:22:31 01:32:05 295 266 42 35.62 / 01:41 07:53:55
Bike 42.7k 00:16:51 01:48:56 294 265 42 35.37 / 01:41 08:10:46
Bike 52.5k 00:16:06 02:05:03 282 254 39 35.57 / 01:41 08:26:53
Bike 64.3K 00:17:13 02:22:17 263 239 37 36.47 / 01:38 08:44:07
Bike 76.1k 00:23:05 02:45:22 258 235 37 35.43 / 01:41 09:07:12
Bike 85.8k 00:16:57 03:02:19 247 224 35 35.3 / 01:41 09:24:09
Cycle 00:08:30 03:10:50 243 219 36 34.99 / 01:42 09:32:40

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 03:14:18 628 482 76 - / - 09:36:08

Run 01:40:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:55 03:17:14 294 254 40 12.27 / 04:53 09:39:04
Run 2.8k 00:09:32 03:26:46 278 244 32 13.47 / 04:27 09:48:36
Run 5.5k 00:12:46 03:39:33 271 235 32 13.07 / 04:35 10:01:23
Run 7.3k 00:08:45 03:48:18 274 239 32 12.87 / 04:39 10:10:08
Run 9k 00:08:48 03:57:06 265 231 31 12.61 / 04:45 10:18:56
Run 11.8k 00:13:13 04:10:20 264 229 31 12.63 / 04:44 10:32:10
Run 14.7k 00:13:35 04:23:56 257 222 33 12.66 / 04:44 10:45:46
Run 16.5k 00:08:48 04:32:44 253 217 33 12.62 / 04:45 10:54:34
Run 18.2k 00:08:46 04:41:31 246 210 33 12.51 / 04:47 11:03:21
Run 21k 00:12:46 04:54:18 235 202 31 12.6 / 04:45 11:16:08
Run 00:00:25 04:54:43 234 201 31 12.6 / 04:45 11:16:33