10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Daniel WALFORD (#1035)
Finished
TIME:  05:14:31
Place
404  OF 1230
Male
338  OF 919
35-39
56  OF 136

Swim 00:33:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:20 00:33:20 278 222 28 3.41 / 17:32 06:45:25

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:33 00:36:53 523 394 60 - / - 06:48:58

Cycle 02:43:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:24 00:53:17 437 390 66 34.38 / 01:44 07:05:23
Bike 20.8k 00:19:03 01:12:21 511 449 71 35.19 / 01:42 07:24:26
Bike 33k 00:22:52 01:35:14 469 414 68 33.93 / 01:46 07:47:19
Bike 42.7k 00:17:38 01:52:52 461 407 66 33.71 / 01:46 08:04:57
Bike 52.5k 00:16:46 02:09:39 442 392 67 33.95 / 01:46 08:21:44
Bike 64.3K 00:18:20 02:28:00 439 389 66 34.72 / 01:43 08:40:05
Bike 76.1k 00:24:29 02:52:29 433 380 66 33.67 / 01:46 09:04:34
Bike 85.8k 00:18:28 03:10:58 437 384 67 33.41 / 01:47 09:23:03
Cycle 00:09:09 03:20:07 431 379 66 33.08 / 01:48 09:32:12

T2 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 03:23:47 681 514 82 - / - 09:35:53

Run 01:50:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:58 03:26:45 326 277 44 12.12 / 04:56 09:38:51
Run 2.8k 00:10:03 03:36:49 384 326 53 12.89 / 04:39 09:48:54
Run 5.5k 00:14:00 03:50:50 438 368 63 12.2 / 04:54 10:02:55
Run 7.3k 00:09:33 04:00:24 461 386 66 11.96 / 05:00 10:12:29
Run 9k 00:10:06 04:10:30 488 408 68 11.56 / 05:11 10:22:35
Run 11.8k 00:14:57 04:25:28 501 417 67 11.48 / 05:13 10:37:33
Run 14.7k 00:15:27 04:40:55 522 432 69 11.43 / 05:14 10:53:00
Run 16.5k 00:09:52 04:50:47 513 425 67 11.38 / 05:16 11:02:52
Run 18.2k 00:09:33 05:00:21 492 407 65 11.3 / 05:18 11:12:26
Run 21k 00:13:42 05:14:03 467 385 61 11.42 / 05:15 11:26:08
Run 00:00:28 05:14:31 466 384 61 11.43 / 05:14 11:26:37