10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Samuel MCDONELL (#1054)
Finished
TIME:  05:05:50
Place
322  OF 1230
Male
280  OF 919
35-39
43  OF 136

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:10 00:34:10 331 262 33 3.33 / 17:59 06:45:00

T1 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:37:50 564 424 68 - / - 06:48:40

Cycle 02:41:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:28 00:54:18 460 410 67 34.24 / 01:45 07:05:08
Bike 20.8k 00:19:18 01:13:37 565 490 77 34.87 / 01:43 07:24:27
Bike 33k 00:23:49 01:37:26 572 494 79 33.21 / 01:48 07:48:16
Bike 42.7k 00:16:28 01:53:55 472 418 70 33.67 / 01:46 08:04:45
Bike 52.5k 00:16:37 02:10:33 439 390 66 33.97 / 01:45 08:21:23
Bike 64.3K 00:17:58 02:28:31 420 372 61 34.85 / 01:43 08:39:21
Bike 76.1k 00:22:55 02:51:26 383 342 58 34.17 / 01:45 09:02:16
Bike 85.8k 00:18:28 03:09:55 385 341 58 33.84 / 01:46 09:20:45
Cycle 00:09:25 03:19:20 390 345 60 33.43 / 01:47 09:30:10

T2 00:02:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 03:21:46 288 227 34 - / - 09:32:36

Run 01:44:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:59 03:24:46 358 305 54 12 / 04:59 09:35:36
Run 2.8k 00:09:45 03:34:32 327 279 44 13.16 / 04:33 09:45:22
Run 5.5k 00:13:09 03:47:42 320 274 42 12.72 / 04:42 09:58:32
Run 7.3k 00:08:45 03:56:28 315 271 40 12.62 / 04:45 10:07:18
Run 9k 00:08:54 04:05:22 309 265 40 12.38 / 04:50 10:16:12
Run 11.8k 00:13:52 04:19:15 324 278 43 12.31 / 04:52 10:30:05
Run 14.7k 00:14:06 04:33:22 328 279 42 12.31 / 04:52 10:44:12
Run 16.5k 00:08:56 04:42:19 317 270 41 12.29 / 04:52 10:53:09
Run 18.2k 00:09:09 04:51:28 308 263 41 12.17 / 04:55 11:02:18
Run 21k 00:13:48 05:05:17 312 263 41 12.17 / 04:55 11:16:07
Run 00:00:33 05:05:50 313 264 41 12.16 / 04:55 11:16:40