10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Stewart CONNOLLY (#1055)
Finished
TIME:  05:00:56
Place
276  OF 1230
Male
242  OF 919
35-39
37  OF 136

Swim 00:38:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:27 00:38:27 684 532 75 2.96 / 20:14 07:00:32

T1 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 00:42:19 650 489 76 - / - 07:04:24

Cycle 02:28:24 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:55 00:57:15 122 115 18 37.77 / 01:35 07:19:20
Bike 20.8k 00:16:53 01:14:08 111 104 13 39.21 / 01:31 07:36:13
Bike 33k 00:21:18 01:35:27 151 140 17 37.26 / 01:36 07:57:32
Bike 42.7k 00:16:12 01:51:39 156 144 18 36.94 / 01:37 08:13:44
Bike 52.5k 00:15:35 02:07:15 154 142 16 37.08 / 01:37 08:29:20
Bike 64.3K 00:16:41 02:23:57 142 132 16 37.96 / 01:34 08:46:02
Bike 76.1k 00:22:04 02:46:01 139 130 16 36.9 / 01:37 09:08:06
Bike 85.8k 00:16:34 03:02:36 135 126 16 36.69 / 01:38 09:24:41
Cycle 00:08:07 03:10:43 135 125 16 36.38 / 01:38 09:32:48

T2 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 03:13:18 352 276 44 - / - 09:35:23

Run 01:47:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:01 03:16:20 388 332 57 11.86 / 05:03 09:38:25
Run 2.8k 00:10:04 03:26:25 408 348 59 12.81 / 04:41 09:48:30
Run 5.5k 00:13:37 03:40:02 404 340 58 12.34 / 04:51 10:02:08
Run 7.3k 00:08:59 03:49:02 392 327 56 12.26 / 04:53 10:11:07
Run 9k 00:09:09 03:58:11 379 319 54 12.03 / 04:59 10:20:16
Run 11.8k 00:13:57 04:12:08 373 313 52 12.03 / 04:59 10:34:14
Run 14.7k 00:14:40 04:26:49 389 324 52 11.99 / 05:00 10:48:54
Run 16.5k 00:09:29 04:36:18 391 323 52 11.92 / 05:01 10:58:23
Run 18.2k 00:09:39 04:45:58 389 320 51 11.78 / 05:05 11:08:03
Run 21k 00:14:23 05:00:21 389 320 51 11.77 / 05:05 11:22:26
Run 00:00:35 05:00:56 393 323 51 11.76 / 05:06 11:23:01