10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Anna COCK (#106)
Finished
TIME:  05:19:41
Place
438  OF 1230
Female
69  OF 311
45-49
4  OF 40

Swim 00:35:25 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:35:25 00:35:25 435 90 8 3.21 / 18:38 06:39:05

T1 00:03:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:17 00:38:42 438 107 13 - / - 06:42:22

Cycle 02:47:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:17:09 00:55:52 651 95 6 32.87 / 01:49 06:59:32
Bike 20.8k 00:18:54 01:14:46 607 83 6 34.61 / 01:44 07:18:26
Bike 33k 00:23:11 01:37:57 542 72 5 33.42 / 01:47 07:41:37
Bike 42.7k 00:19:01 01:56:58 593 81 6 32.73 / 01:49 08:00:38
Bike 52.5k 00:18:04 02:15:03 604 85 6 32.69 / 01:50 08:18:43
Bike 64.3K 00:18:35 02:33:39 578 80 6 33.56 / 01:47 08:37:19
Bike 76.1k 00:23:58 02:57:37 537 69 5 32.86 / 01:49 09:01:17
Bike 85.8k 00:18:43 03:16:21 530 71 5 32.65 / 01:50 09:20:01
Cycle 00:09:52 03:26:14 534 73 5 32.23 / 01:51 09:29:54

T2 00:02:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:50 03:29:04 445 98 11 - / - 09:32:44

Run 01:50:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:19 03:32:23 674 123 13 10.82 / 05:32 09:36:03
Run 2.8k 00:10:42 03:43:06 597 102 8 11.97 / 05:00 09:46:46
Run 5.5k 00:14:24 03:57:30 587 103 8 11.6 / 05:10 10:01:10
Run 7.3k 00:09:20 04:06:51 550 95 4 11.59 / 05:10 10:10:31
Run 9k 00:09:38 04:16:29 532 89 4 11.38 / 05:16 10:20:09
Run 11.8k 00:14:24 04:30:54 510 87 4 11.44 / 05:14 10:34:34
Run 14.7k 00:14:37 04:45:32 494 83 4 11.53 / 05:12 10:49:12
Run 16.5k 00:09:23 04:54:55 475 81 4 11.53 / 05:12 10:58:35
Run 18.2k 00:09:44 05:04:40 470 81 4 11.42 / 05:15 11:08:20
Run 21k 00:14:28 05:19:08 465 82 4 11.44 / 05:14 11:22:48
Run 00:00:32 05:19:41 465 82 4 11.44 / 05:14 11:23:21