10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Warwick RENARD (#1082)
Finished
TIME:  04:44:45
Place
150  OF 1230
Male
135  OF 919
35-39
16  OF 136

Swim 00:40:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:14 00:40:14 818 638 94 2.83 / 21:10 06:47:19

T1 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 00:44:59 884 664 98 - / - 06:52:04

Cycle 02:27:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:29 00:59:28 76 70 10 38.93 / 01:32 07:06:33
Bike 20.8k 00:17:08 01:16:37 102 95 12 39.45 / 01:31 07:23:42
Bike 33k 00:21:34 01:38:11 154 143 18 37.21 / 01:36 07:45:16
Bike 42.7k 00:15:51 01:54:03 143 132 15 37.09 / 01:37 08:01:08
Bike 52.5k 00:15:07 02:09:11 130 120 14 37.41 / 01:36 08:16:16
Bike 64.3K 00:16:38 02:25:49 125 116 15 38.26 / 01:34 08:32:54
Bike 76.1k 00:22:00 02:47:50 122 113 14 37.16 / 01:36 08:54:55
Bike 85.8k 00:16:08 03:03:58 119 111 14 37.03 / 01:37 09:11:03
Cycle 00:08:13 03:12:12 117 109 14 36.68 / 01:38 09:19:17

T2 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:14:44 331 261 42 - / - 09:21:49

Run 01:30:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:43 03:17:28 146 129 22 13.22 / 04:32 09:24:33
Run 2.8k 00:08:40 03:26:08 120 106 13 14.73 / 04:04 09:33:13
Run 5.5k 00:11:30 03:37:39 110 99 13 14.4 / 04:09 09:44:44
Run 7.3k 00:07:26 03:45:06 101 92 11 14.42 / 04:09 09:52:11
Run 9k 00:07:52 03:52:58 94 85 12 14.12 / 04:14 10:00:03
Run 11.8k 00:11:40 04:04:39 87 78 10 14.18 / 04:13 10:11:43
Run 14.7k 00:11:53 04:16:32 83 74 9 14.27 / 04:12 10:23:37
Run 16.5k 00:08:00 04:24:33 85 76 10 14.18 / 04:13 10:31:37
Run 18.2k 00:08:00 04:32:33 83 74 9 14.03 / 04:16 10:39:38
Run 21k 00:11:41 04:44:14 82 73 9 14.07 / 04:15 10:51:19
Run 00:00:30 04:44:45 82 73 9 14.06 / 04:15 10:51:49