IRONMAN 70.3 SunShine Coast (2023)
Pav FROST (#1098)
Finished
TIME:
05:42:55
Place
688
OF
1230
Male
565
OF
919
35-39
88
OF
136
Swim 00:43:37 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:37 | 00:43:37 | 1022 | 779 | 117 | 2.61 / 22:57 | 07:10:17 |
T1 00:08:18 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:18 | 00:51:56 | 1199 | 895 | 134 | - / - | 07:18:36 |
Cycle 02:43:36 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:04 | 01:08:01 | 359 | 326 | 58 | 35.07 / 01:42 | 07:34:41 |
Bike 20.8k | 00:18:09 | 01:26:10 | 351 | 322 | 55 | 36.45 / 01:38 | 07:52:50 |
Bike 33k | 00:23:17 | 01:49:27 | 411 | 364 | 62 | 34.41 / 01:44 | 08:16:08 |
Bike 42.7k | 00:17:59 | 02:07:27 | 434 | 384 | 62 | 33.92 / 01:46 | 08:34:08 |
Bike 52.5k | 00:16:50 | 02:24:18 | 423 | 374 | 62 | 34.1 / 01:45 | 08:50:58 |
Bike 64.3K | 00:18:27 | 02:42:45 | 425 | 377 | 63 | 34.81 / 01:43 | 09:09:25 |
Bike 76.1k | 00:24:46 | 03:07:31 | 432 | 379 | 65 | 33.67 / 01:46 | 09:34:11 |
Bike 85.8k | 00:18:37 | 03:26:08 | 438 | 385 | 68 | 33.38 / 01:47 | 09:52:49 |
Cycle | 00:09:23 | 03:35:32 | 440 | 388 | 68 | 33 / 01:49 | 10:02:12 |
T2 00:06:12 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:12 | 03:41:45 | 1104 | 837 | 127 | - / - | 10:08:25 |
Run 02:01:10 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:17 | 03:45:02 | 643 | 533 | 92 | 10.93 / 05:29 | 10:11:42 |
Run 2.8k | 00:11:22 | 03:56:25 | 734 | 596 | 97 | 11.45 / 05:14 | 10:23:05 |
Run 5.5k | 00:15:11 | 04:11:36 | 723 | 587 | 97 | 11.05 / 05:25 | 10:38:17 |
Run 7.3k | 00:10:29 | 04:22:05 | 723 | 587 | 96 | 10.85 / 05:31 | 10:48:46 |
Run 9k | 00:11:12 | 04:33:18 | 751 | 611 | 98 | 10.47 / 05:43 | 10:59:58 |
Run 11.8k | 00:15:55 | 04:49:14 | 738 | 601 | 97 | 10.49 / 05:43 | 11:15:54 |
Run 14.7k | 00:16:18 | 05:05:32 | 725 | 587 | 96 | 10.52 / 05:41 | 11:32:12 |
Run 16.5k | 00:10:22 | 05:15:54 | 708 | 573 | 93 | 10.51 / 05:42 | 11:42:34 |
Run 18.2k | 00:10:36 | 05:26:31 | 694 | 561 | 93 | 10.42 / 05:45 | 11:53:11 |
Run 21k | 00:15:49 | 05:42:20 | 689 | 556 | 93 | 10.44 / 05:44 | 12:09:00 |
Run | 00:00:34 | 05:42:55 | 689 | 556 | 93 | 10.44 / 05:44 | 12:09:35 |
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