10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Pav FROST (#1098)
Finished
TIME:  05:42:55
Place
688  OF 1230
Male
565  OF 919
35-39
88  OF 136

Swim 00:43:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:37 00:43:37 1022 779 117 2.61 / 22:57 07:10:17

T1 00:08:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:18 00:51:56 1199 895 134 - / - 07:18:36

Cycle 02:43:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:04 01:08:01 359 326 58 35.07 / 01:42 07:34:41
Bike 20.8k 00:18:09 01:26:10 351 322 55 36.45 / 01:38 07:52:50
Bike 33k 00:23:17 01:49:27 411 364 62 34.41 / 01:44 08:16:08
Bike 42.7k 00:17:59 02:07:27 434 384 62 33.92 / 01:46 08:34:08
Bike 52.5k 00:16:50 02:24:18 423 374 62 34.1 / 01:45 08:50:58
Bike 64.3K 00:18:27 02:42:45 425 377 63 34.81 / 01:43 09:09:25
Bike 76.1k 00:24:46 03:07:31 432 379 65 33.67 / 01:46 09:34:11
Bike 85.8k 00:18:37 03:26:08 438 385 68 33.38 / 01:47 09:52:49
Cycle 00:09:23 03:35:32 440 388 68 33 / 01:49 10:02:12

T2 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:12 03:41:45 1104 837 127 - / - 10:08:25

Run 02:01:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:17 03:45:02 643 533 92 10.93 / 05:29 10:11:42
Run 2.8k 00:11:22 03:56:25 734 596 97 11.45 / 05:14 10:23:05
Run 5.5k 00:15:11 04:11:36 723 587 97 11.05 / 05:25 10:38:17
Run 7.3k 00:10:29 04:22:05 723 587 96 10.85 / 05:31 10:48:46
Run 9k 00:11:12 04:33:18 751 611 98 10.47 / 05:43 10:59:58
Run 11.8k 00:15:55 04:49:14 738 601 97 10.49 / 05:43 11:15:54
Run 14.7k 00:16:18 05:05:32 725 587 96 10.52 / 05:41 11:32:12
Run 16.5k 00:10:22 05:15:54 708 573 93 10.51 / 05:42 11:42:34
Run 18.2k 00:10:36 05:26:31 694 561 93 10.42 / 05:45 11:53:11
Run 21k 00:15:49 05:42:20 689 556 93 10.44 / 05:44 12:09:00
Run 00:00:34 05:42:55 689 556 93 10.44 / 05:44 12:09:35