IRONMAN 70.3 SunShine Coast (2023)
scott RISK (#1103)
Finished
TIME:
05:36:47
Place
618
OF
1230
Male
513
OF
919
35-39
82
OF
136
Swim 00:38:30 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:30 | 00:38:30 | 689 | 537 | 78 | 2.96 / 20:15 | 06:57:40 |
T1 00:03:30 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:30 | 00:42:00 | 501 | 379 | 57 | - / - | 07:01:10 |
Cycle 02:45:23 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:12 | 00:58:13 | 393 | 351 | 60 | 34.79 / 01:43 | 07:17:23 |
Bike 20.8k | 00:18:09 | 01:16:22 | 365 | 332 | 57 | 36.31 / 01:39 | 07:35:33 |
Bike 33k | 00:22:58 | 01:39:21 | 397 | 353 | 59 | 34.52 / 01:44 | 07:58:31 |
Bike 42.7k | 00:20:27 | 01:59:49 | 565 | 493 | 79 | 32.92 / 01:49 | 08:18:59 |
Bike 52.5k | 00:16:34 | 02:16:23 | 515 | 451 | 75 | 33.37 / 01:47 | 08:35:34 |
Bike 64.3K | 00:18:17 | 02:34:41 | 498 | 437 | 74 | 34.23 / 01:45 | 08:53:51 |
Bike 76.1k | 00:24:04 | 02:58:46 | 474 | 417 | 74 | 33.38 / 01:47 | 09:17:56 |
Bike 85.8k | 00:18:37 | 03:17:24 | 471 | 414 | 74 | 33.12 / 01:48 | 09:36:34 |
Cycle | 00:09:59 | 03:27:23 | 487 | 426 | 74 | 32.65 / 01:50 | 09:46:33 |
T2 00:04:01 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:01 | 03:31:25 | 771 | 586 | 97 | - / - | 09:50:35 |
Run 02:05:22 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:14 | 03:34:39 | 594 | 499 | 87 | 11.11 / 05:23 | 09:53:49 |
Run 2.8k | 00:12:03 | 03:46:43 | 847 | 679 | 106 | 10.97 / 05:27 | 10:05:53 |
Run 5.5k | 00:15:18 | 04:02:02 | 772 | 624 | 102 | 10.77 / 05:33 | 10:21:12 |
Run 7.3k | 00:10:28 | 04:12:30 | 766 | 620 | 99 | 10.66 / 05:37 | 10:31:40 |
Run 9k | 00:10:36 | 04:23:06 | 758 | 616 | 100 | 10.44 / 05:44 | 10:42:16 |
Run 11.8k | 00:15:59 | 04:39:06 | 746 | 608 | 98 | 10.46 / 05:44 | 10:58:16 |
Run 14.7k | 00:17:06 | 04:56:12 | 758 | 611 | 98 | 10.4 / 05:46 | 11:15:22 |
Run 16.5k | 00:11:42 | 05:07:54 | 765 | 614 | 99 | 10.25 / 05:50 | 11:27:04 |
Run 18.2k | 00:11:23 | 05:19:18 | 762 | 611 | 99 | 10.12 / 05:55 | 11:38:28 |
Run 21k | 00:16:54 | 05:36:12 | 772 | 617 | 102 | 10.09 / 05:56 | 11:55:22 |
Run | 00:00:35 | 05:36:47 | 772 | 617 | 102 | 10.09 / 05:56 | 11:55:58 |
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