10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Guillaume ZIKA (#1123)
Finished
TIME:  05:24:41
Place
509  OF 1230
Male
425  OF 919
35-39
70  OF 136

Swim 00:39:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:29 00:39:29 766 596 89 2.88 / 20:47 06:50:44

T1 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 00:43:30 696 520 82 - / - 06:54:45

Cycle 02:56:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:36 01:00:07 499 440 71 33.94 / 01:46 07:11:22
Bike 20.8k 00:19:06 01:19:14 556 483 76 34.93 / 01:43 07:30:29
Bike 33k 00:25:02 01:44:16 653 554 87 32.58 / 01:50 07:55:31
Bike 42.7k 00:19:15 02:03:31 686 580 91 32.01 / 01:52 08:14:46
Bike 52.5k 00:18:16 02:21:48 690 582 91 32.04 / 01:52 08:33:03
Bike 64.3K 00:19:33 02:41:22 693 585 92 32.73 / 01:49 08:52:37
Bike 76.1k 00:27:28 03:08:51 727 609 95 31.41 / 01:54 09:20:06
Bike 85.8k 00:20:57 03:29:48 741 617 95 30.95 / 01:56 09:41:04
Cycle 00:10:02 03:39:51 740 617 95 30.62 / 01:57 09:51:06

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 03:43:27 659 502 80 - / - 09:54:42

Run 01:41:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:53 03:46:20 265 231 35 12.45 / 04:49 09:57:35
Run 2.8k 00:08:56 03:55:16 176 156 23 14.2 / 04:13 10:06:31
Run 5.5k 00:12:33 04:07:49 199 175 25 13.53 / 04:25 10:19:04
Run 7.3k 00:08:13 04:16:03 197 173 26 13.43 / 04:27 10:27:18
Run 9k 00:08:32 04:24:35 194 171 25 13.12 / 04:34 10:35:50
Run 11.8k 00:13:12 04:37:48 208 184 27 13.02 / 04:36 10:49:03
Run 14.7k 00:13:45 04:51:33 218 190 27 12.94 / 04:38 11:02:48
Run 16.5k 00:08:55 05:00:29 226 195 28 12.85 / 04:40 11:11:44
Run 18.2k 00:09:19 05:09:48 232 199 30 12.64 / 04:44 11:21:04
Run 21k 00:14:20 05:24:08 245 209 32 12.51 / 04:47 11:35:24
Run 00:00:32 05:24:41 247 210 33 12.5 / 04:47 11:35:56