10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shane LING (#1141)
Finished
TIME:  05:33:44
Place
583  OF 1230
Male
483  OF 919
35-39
77  OF 136

Swim 00:35:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:43 00:35:43 453 361 45 3.19 / 18:48 06:45:33

T1 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:39:24 578 437 69 - / - 06:49:14

Cycle 02:38:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:17 00:55:41 411 368 64 34.62 / 01:43 07:05:31
Bike 20.8k 00:18:33 01:14:15 433 389 65 35.81 / 01:40 07:24:05
Bike 33k 00:21:42 01:35:58 346 310 53 35 / 01:42 07:45:48
Bike 42.7k 00:17:25 01:53:23 355 316 52 34.63 / 01:43 08:03:13
Bike 52.5k 00:17:07 02:10:31 371 332 55 34.57 / 01:44 08:20:21
Bike 64.3K 00:17:26 02:27:58 351 314 52 35.53 / 01:41 08:37:48
Bike 76.1k 00:23:28 02:51:26 344 309 54 34.58 / 01:44 09:01:16
Bike 85.8k 00:17:44 03:09:11 336 301 53 34.37 / 01:44 09:19:01
Cycle 00:09:10 03:18:22 339 304 52 33.97 / 01:45 09:28:11

T2 00:03:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 03:21:33 554 430 68 - / - 09:31:23

Run 02:12:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:26 03:24:59 756 612 103 10.47 / 05:43 09:34:49
Run 2.8k 00:11:34 03:36:34 781 632 102 11.18 / 05:21 09:46:24
Run 5.5k 00:16:32 03:53:07 853 683 108 10.45 / 05:44 10:02:57
Run 7.3k 00:11:03 04:04:10 866 694 110 10.27 / 05:50 10:14:00
Run 9k 00:11:16 04:15:27 862 692 108 10.01 / 05:59 10:25:17
Run 11.8k 00:16:56 04:32:23 856 686 108 9.99 / 06:00 10:42:13
Run 14.7k 00:18:02 04:50:26 863 686 110 9.92 / 06:02 11:00:15
Run 16.5k 00:12:40 05:03:06 885 697 110 9.74 / 06:09 11:12:56
Run 18.2k 00:12:34 05:15:40 891 702 110 9.56 / 06:16 11:25:30
Run 21k 00:17:25 05:33:06 879 692 110 9.57 / 06:15 11:42:56
Run 00:00:38 05:33:44 879 692 110 9.57 / 06:15 11:43:34