10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lance BROOKS (#1157)
Finished
TIME:  05:30:59
Place
558  OF 1230
Male
464  OF 919
40-44
63  OF 128

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:02 00:38:02 646 508 68 2.99 / 20:01 07:04:07

T1 00:04:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 00:42:35 853 639 87 - / - 07:08:40

Cycle 02:52:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:47 00:59:22 548 478 71 33.58 / 01:47 07:25:28
Bike 20.8k 00:19:03 01:18:26 575 500 71 34.8 / 01:43 07:44:31
Bike 33k 00:25:08 01:43:35 674 571 77 32.45 / 01:50 08:09:40
Bike 42.7k 00:18:59 02:02:34 684 579 79 32.02 / 01:52 08:28:40
Bike 52.5k 00:17:52 02:20:27 669 567 77 32.18 / 01:51 08:46:32
Bike 64.3K 00:19:36 02:40:03 677 574 78 32.84 / 01:49 09:06:08
Bike 76.1k 00:25:53 03:05:56 683 577 78 31.84 / 01:53 09:32:02
Bike 85.8k 00:19:50 03:25:47 688 582 78 31.54 / 01:54 09:51:52
Cycle 00:09:24 03:35:11 672 567 76 31.28 / 01:55 10:01:17

T2 00:02:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 03:37:59 425 333 38 - / - 10:04:04

Run 01:52:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:09 03:41:08 499 422 61 11.42 / 05:15 10:07:13
Run 2.8k 00:10:08 03:51:16 450 381 53 12.64 / 04:44 10:17:22
Run 5.5k 00:14:09 04:05:25 473 396 57 12.02 / 04:59 10:31:31
Run 7.3k 00:09:23 04:14:49 471 393 55 11.88 / 05:02 10:40:55
Run 9k 00:09:51 04:24:40 487 407 56 11.56 / 05:11 10:50:46
Run 11.8k 00:14:41 04:39:22 491 408 58 11.53 / 05:12 11:05:27
Run 14.7k 00:15:41 04:55:03 518 428 63 11.44 / 05:14 11:21:09
Run 16.5k 00:10:26 05:05:29 528 436 63 11.31 / 05:18 11:31:35
Run 18.2k 00:10:19 05:15:49 530 437 63 11.16 / 05:22 11:41:55
Run 21k 00:14:39 05:30:28 522 431 62 11.2 / 05:21 11:56:34
Run 00:00:30 05:30:59 521 430 62 11.2 / 05:21 11:57:04