10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Melky NAINGGOLAN (#1160)
Finished
TIME:  05:54:52
Place
818  OF 1230
Male
668  OF 919
40-44
97  OF 128

Swim 00:45:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:13 00:45:13 1091 824 116 2.52 / 23:48 07:12:23

T1 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:15 00:49:28 772 577 71 - / - 07:16:38

Cycle 03:02:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:00 01:06:29 623 534 77 33.15 / 01:48 07:33:39
Bike 20.8k 00:19:19 01:25:48 645 554 78 34.34 / 01:44 07:52:59
Bike 33k 00:26:14 01:52:03 770 642 90 31.63 / 01:53 08:19:13
Bike 42.7k 00:20:08 02:12:12 804 667 97 30.96 / 01:56 08:39:22
Bike 52.5k 00:18:41 02:30:53 800 663 97 31.05 / 01:55 08:58:04
Bike 64.3K 00:19:56 02:50:50 800 664 96 31.78 / 01:53 09:18:00
Bike 76.1k 00:29:18 03:20:08 837 687 100 30.3 / 01:58 09:47:18
Bike 85.8k 00:21:29 03:41:38 842 692 101 29.9 / 02:00 10:08:48
Cycle 00:10:30 03:52:08 842 691 102 29.56 / 02:01 10:19:18

T2 00:04:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 03:56:26 832 637 84 - / - 10:23:37

Run 01:58:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:11 03:59:38 552 463 66 11.25 / 05:19 10:26:49
Run 2.8k 00:10:28 04:10:07 521 436 62 12.28 / 04:52 10:37:17
Run 5.5k 00:14:29 04:24:36 550 457 70 11.71 / 05:07 10:51:46
Run 7.3k 00:09:43 04:34:20 556 461 68 11.55 / 05:11 11:01:30
Run 9k 00:10:03 04:44:24 565 468 68 11.25 / 05:19 11:11:34
Run 11.8k 00:15:13 04:59:37 574 472 69 11.2 / 05:21 11:26:47
Run 14.7k 00:15:18 05:14:56 564 464 69 11.23 / 05:20 11:42:06
Run 16.5k 00:09:59 05:24:55 566 463 68 11.18 / 05:21 11:52:06
Run 18.2k 00:12:07 05:37:03 600 486 71 10.85 / 05:31 12:04:13
Run 21k 00:17:08 05:54:12 632 513 73 10.7 / 05:36 12:21:22
Run 00:00:40 05:54:52 633 513 73 10.69 / 05:36 12:22:02