10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Richard GILBY (#1165)
Finished
TIME:  05:44:51
Place
706  OF 1230
Male
580  OF 919
40-44
80  OF 128

Swim 00:36:40 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:40 00:36:40 534 423 55 3.1 / 19:17 07:02:10

T1 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:41:47 964 721 101 - / - 07:07:17

Cycle 03:00:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:09 00:58:57 655 559 81 32.86 / 01:49 07:24:27
Bike 20.8k 00:20:01 01:18:58 751 634 91 33.56 / 01:47 07:44:28
Bike 33k 00:25:27 01:44:25 775 646 92 31.6 / 01:53 08:09:55
Bike 42.7k 00:19:16 02:03:42 774 645 92 31.27 / 01:55 08:29:12
Bike 52.5k 00:19:09 02:22:52 790 656 94 31.16 / 01:55 08:48:22
Bike 64.3K 00:19:56 02:42:48 790 656 93 31.87 / 01:52 09:08:18
Bike 76.1k 00:27:27 03:10:16 796 658 95 30.75 / 01:57 09:35:46
Bike 85.8k 00:20:47 03:31:03 795 657 95 30.41 / 01:58 09:56:33
Cycle 00:11:07 03:42:11 809 668 96 29.93 / 02:00 10:07:41

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 03:46:03 731 555 69 - / - 10:11:33

Run 01:58:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:57 03:49:01 322 273 44 12.13 / 04:56 10:14:31
Run 2.8k 00:09:48 03:58:50 333 283 46 13.14 / 04:33 10:24:20
Run 5.5k 00:14:28 04:13:18 459 386 53 12.1 / 04:57 10:38:48
Run 7.3k 00:10:28 04:23:47 547 454 67 11.6 / 05:10 10:49:17
Run 9k 00:10:43 04:34:31 591 485 69 11.14 / 05:23 11:00:01
Run 11.8k 00:16:00 04:50:31 624 507 71 10.98 / 05:27 11:16:01
Run 14.7k 00:16:17 05:06:49 630 511 72 10.92 / 05:29 11:32:19
Run 16.5k 00:10:23 05:17:13 628 511 73 10.85 / 05:31 11:42:43
Run 18.2k 00:10:50 05:28:03 627 509 74 10.7 / 05:36 11:53:33
Run 21k 00:16:16 05:44:20 642 521 74 10.65 / 05:37 12:09:50
Run 00:00:30 05:44:51 642 521 74 10.65 / 05:37 12:10:20