10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Charles CARROLL (#1172)
Finished
TIME:  05:35:18
Place
600  OF 1230
Male
497  OF 919
40-44
68  OF 128

Swim 00:33:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:52 00:33:52 308 247 29 3.36 / 17:49 06:52:52

T1 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:18 00:40:10 1099 824 116 - / - 06:59:10

Cycle 02:45:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:09 00:57:20 653 558 80 32.86 / 01:49 07:16:20
Bike 20.8k 00:18:35 01:15:55 561 486 69 34.91 / 01:43 07:34:55
Bike 33k 00:24:04 01:40:00 588 506 68 33.09 / 01:48 07:59:00
Bike 42.7k 00:16:55 01:56:55 499 438 60 33.38 / 01:47 08:15:55
Bike 52.5k 00:16:57 02:13:52 479 423 56 33.61 / 01:47 08:32:52
Bike 64.3K 00:18:44 02:32:36 486 427 57 34.31 / 01:44 08:51:36
Bike 76.1k 00:25:45 02:58:21 517 451 60 33.04 / 01:48 09:17:21
Bike 85.8k 00:17:32 03:15:54 483 424 57 33.05 / 01:48 09:34:54
Cycle 00:09:26 03:25:20 481 420 57 32.69 / 01:50 09:44:20

T2 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 03:33:35 1203 902 127 - / - 09:52:35

Run 02:01:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:27 03:37:03 774 625 84 10.4 / 05:46 09:56:03
Run 2.8k 00:11:32 03:48:36 780 631 85 11.19 / 05:21 10:07:36
Run 5.5k 00:15:59 04:04:35 811 653 92 10.64 / 05:38 10:23:35
Run 7.3k 00:10:38 04:15:13 798 643 89 10.51 / 05:42 10:34:13
Run 9k 00:11:46 04:27:00 840 675 91 10.11 / 05:56 10:46:00
Run 11.8k 00:15:35 04:42:35 792 639 88 10.26 / 05:50 11:01:35
Run 14.7k 00:15:57 04:58:33 765 615 86 10.38 / 05:46 11:17:33
Run 16.5k 00:10:23 05:08:57 739 594 83 10.38 / 05:46 11:27:57
Run 18.2k 00:10:29 05:19:26 723 582 82 10.31 / 05:48 11:38:26
Run 21k 00:15:18 05:34:45 697 561 80 10.39 / 05:46 11:53:45
Run 00:00:32 05:35:18 696 560 80 10.4 / 05:46 11:54:18