10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Chris WHITE (#1173)
Finished
TIME:  04:53:53
Place
220  OF 1230
Male
194  OF 919
40-44
21  OF 128

Swim 00:33:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:47 00:33:47 302 243 27 3.37 / 17:47 06:38:37

T1 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 00:36:45 332 257 32 - / - 06:41:35

Cycle 02:36:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:52 00:52:38 304 276 37 35.52 / 01:41 06:57:28
Bike 20.8k 00:17:30 01:10:08 249 225 29 37.38 / 01:36 07:14:58
Bike 33k 00:21:14 01:31:23 228 206 24 36.24 / 01:39 07:36:13
Bike 42.7k 00:16:36 01:48:00 236 213 26 35.96 / 01:40 07:52:50
Bike 52.5k 00:16:20 02:04:20 239 216 27 35.96 / 01:40 08:09:10
Bike 64.3K 00:17:37 02:21:58 250 227 26 36.67 / 01:38 08:26:48
Bike 76.1k 00:24:41 02:46:39 290 260 35 35.15 / 01:42 08:51:29
Bike 85.8k 00:17:41 03:04:21 290 261 34 34.88 / 01:43 09:09:11
Cycle 00:09:07 03:13:29 298 267 37 34.45 / 01:44 09:18:19

T2 00:02:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:00 03:15:29 154 120 13 - / - 09:20:19

Run 01:38:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:49 03:18:19 214 190 25 12.73 / 04:42 09:23:09
Run 2.8k 00:09:23 03:27:43 237 210 33 13.74 / 04:21 09:32:33
Run 5.5k 00:12:02 03:39:46 189 166 23 13.59 / 04:24 09:44:36
Run 7.3k 00:08:19 03:48:06 196 172 23 13.43 / 04:27 09:52:56
Run 9k 00:08:23 03:56:30 186 163 21 13.16 / 04:33 10:01:19
Run 11.8k 00:12:47 04:09:17 187 165 20 13.16 / 04:33 10:14:07
Run 14.7k 00:13:10 04:22:28 192 169 21 13.16 / 04:33 10:27:18
Run 16.5k 00:08:34 04:31:02 192 169 20 13.1 / 04:34 10:35:52
Run 18.2k 00:08:52 04:39:55 195 171 21 12.93 / 04:38 10:44:45
Run 21k 00:13:24 04:53:20 203 178 23 12.87 / 04:39 10:58:10
Run 00:00:33 04:53:53 205 179 24 12.86 / 04:39 10:58:43