10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Corie WILLIAMSON (#1176)
Finished
TIME:  05:47:37
Place
732  OF 1230
Male
602  OF 919
40-44
81  OF 128

Swim 00:40:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:48 00:40:48 860 669 94 2.79 / 21:28 07:03:58

T1 00:05:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:56 00:46:44 1066 795 112 - / - 07:09:55

Cycle 03:05:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:47 01:05:32 988 798 113 30 / 01:59 07:28:43
Bike 20.8k 00:20:56 01:26:28 996 804 113 31.4 / 01:54 07:49:39
Bike 33k 00:26:35 01:53:04 958 770 110 29.85 / 02:00 08:16:15
Bike 42.7k 00:20:18 02:13:23 947 768 111 29.57 / 02:01 08:36:33
Bike 52.5k 00:19:38 02:33:01 944 766 111 29.63 / 02:01 08:56:12
Bike 64.3K 00:19:59 02:53:01 922 747 108 30.55 / 01:57 09:16:12
Bike 76.1k 00:27:44 03:20:46 908 738 109 29.64 / 02:01 09:43:56
Bike 85.8k 00:21:05 03:41:52 901 731 109 29.39 / 02:02 10:05:02
Cycle 00:10:19 03:52:11 893 726 109 29.11 / 02:03 10:15:21

T2 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 03:58:41 1129 850 123 - / - 10:21:51

Run 01:48:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:00 04:01:41 364 310 49 11.97 / 05:00 10:24:51
Run 2.8k 00:10:29 04:12:10 486 411 58 12.44 / 04:49 10:35:21
Run 5.5k 00:14:08 04:26:19 495 415 62 11.94 / 05:01 10:49:29
Run 7.3k 00:09:21 04:35:40 481 402 57 11.83 / 05:04 10:58:51
Run 9k 00:09:13 04:44:54 462 386 52 11.68 / 05:08 11:08:04
Run 11.8k 00:14:07 04:59:01 450 375 50 11.73 / 05:06 11:22:11
Run 14.7k 00:14:46 05:13:47 451 373 52 11.74 / 05:06 11:36:58
Run 16.5k 00:09:41 05:23:29 451 372 53 11.67 / 05:08 11:46:40
Run 18.2k 00:09:42 05:33:11 446 367 54 11.55 / 05:11 11:56:22
Run 21k 00:13:56 05:47:07 432 356 53 11.61 / 05:09 12:10:18
Run 00:00:30 05:47:37 431 355 53 11.62 / 05:09 12:10:48