10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dalton HALL (#1177)
Finished
TIME:  05:00:36
Place
267  OF 1230
Male
234  OF 919
40-44
30  OF 128

Swim 00:37:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:11 00:37:11 585 461 63 3.06 / 19:34 06:48:41

T1 00:03:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:35 00:40:47 541 408 51 - / - 06:52:16

Cycle 02:42:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:11 00:56:58 386 346 45 34.83 / 01:43 07:08:28
Bike 20.8k 00:18:36 01:15:34 424 381 54 35.86 / 01:40 07:27:04
Bike 33k 00:23:16 01:38:50 452 400 55 34.09 / 01:45 07:50:20
Bike 42.7k 00:17:41 01:56:32 444 391 53 33.81 / 01:46 08:08:02
Bike 52.5k 00:17:06 02:13:39 449 398 54 33.91 / 01:46 08:25:08
Bike 64.3K 00:18:10 02:31:49 436 386 53 34.74 / 01:43 08:43:19
Bike 76.1k 00:24:36 02:56:25 436 383 54 33.66 / 01:46 09:07:55
Bike 85.8k 00:18:04 03:14:30 427 375 54 33.48 / 01:47 09:26:00
Cycle 00:09:04 03:23:34 419 367 52 33.16 / 01:48 09:35:04

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 03:26:14 375 292 35 - / - 09:37:44

Run 01:34:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:46 03:29:00 181 160 20 12.97 / 04:37 09:40:30
Run 2.8k 00:09:04 03:38:05 184 163 21 14.16 / 04:14 09:49:35
Run 5.5k 00:12:11 03:50:17 175 155 20 13.71 / 04:22 10:01:47
Run 7.3k 00:08:01 03:58:18 167 148 17 13.65 / 04:23 10:09:48
Run 9k 00:08:20 04:06:39 165 146 16 13.35 / 04:29 10:18:09
Run 11.8k 00:12:26 04:19:05 166 146 16 13.39 / 04:28 10:30:35
Run 14.7k 00:12:29 04:31:35 157 139 16 13.49 / 04:26 10:43:05
Run 16.5k 00:08:07 04:39:43 151 132 14 13.47 / 04:27 10:51:13
Run 18.2k 00:08:14 04:47:57 142 124 14 13.36 / 04:29 10:59:27
Run 21k 00:12:09 05:00:07 138 124 16 13.42 / 04:28 11:11:37
Run 00:00:28 05:00:36 138 124 16 13.41 / 04:28 11:12:06