10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

George SOUTHGATE (#1182)
Finished
TIME:  05:13:36
Place
395  OF 1230
Male
332  OF 919
40-44
47  OF 128

Swim 00:47:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:50 00:47:50 1152 870 122 2.38 / 25:10 06:57:44

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 00:52:42 908 682 93 - / - 07:02:37

Cycle 02:35:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:13 01:08:56 399 357 49 34.75 / 01:43 07:18:51
Bike 20.8k 00:17:56 01:26:53 340 312 43 36.52 / 01:38 07:36:47
Bike 33k 00:22:29 01:49:22 353 315 45 34.94 / 01:43 07:59:17
Bike 42.7k 00:16:39 02:06:02 325 291 41 34.94 / 01:43 08:15:56
Bike 52.5k 00:15:46 02:21:48 298 269 37 35.35 / 01:41 08:31:43
Bike 64.3K 00:17:20 02:39:08 289 260 36 36.24 / 01:39 08:49:03
Bike 76.1k 00:22:39 03:01:48 267 243 31 35.37 / 01:41 09:11:42
Bike 85.8k 00:17:21 03:19:09 265 240 31 35.15 / 01:42 09:29:04
Cycle 00:09:05 03:28:15 268 241 31 34.71 / 01:43 09:38:10

T2 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 03:31:06 449 349 39 - / - 09:41:01

Run 01:42:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:53 03:34:00 264 230 33 12.45 / 04:49 09:43:55
Run 2.8k 00:09:13 03:43:13 218 193 26 13.87 / 04:19 09:53:08
Run 5.5k 00:12:56 03:56:10 252 222 36 13.17 / 04:33 10:06:04
Run 7.3k 00:08:41 04:04:51 262 228 37 12.98 / 04:37 10:14:46
Run 9k 00:08:39 04:13:31 252 218 35 12.73 / 04:42 10:23:25
Run 11.8k 00:13:22 04:26:54 257 222 36 12.69 / 04:43 10:36:48
Run 14.7k 00:14:11 04:41:05 268 231 35 12.6 / 04:45 10:51:00
Run 16.5k 00:08:51 04:49:56 265 227 35 12.55 / 04:46 10:59:51
Run 18.2k 00:09:10 04:59:07 262 224 34 12.4 / 04:50 11:09:02
Run 21k 00:13:59 05:13:06 270 231 35 12.35 / 04:51 11:23:01
Run 00:00:29 05:13:36 271 232 35 12.35 / 04:51 11:23:31