10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

henry KELLY (#1184)
Finished
TIME:  04:56:34
Place
239  OF 1230
Male
209  OF 919
40-44
25  OF 128

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:04 00:35:04 412 329 46 3.25 / 18:27 06:44:44

T1 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:39:58 914 686 95 - / - 06:49:38

Cycle 02:37:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:42 00:56:41 522 456 64 33.74 / 01:46 07:06:21
Bike 20.8k 00:18:03 01:14:44 419 378 53 35.89 / 01:40 07:24:24
Bike 33k 00:21:19 01:36:03 323 289 41 35.3 / 01:41 07:45:43
Bike 42.7k 00:17:28 01:53:32 334 299 43 34.82 / 01:43 08:03:12
Bike 52.5k 00:16:51 02:10:23 342 305 43 34.83 / 01:43 08:20:03
Bike 64.3K 00:16:57 02:27:21 312 281 41 35.92 / 01:40 08:37:01
Bike 76.1k 00:23:44 02:51:06 319 286 43 34.82 / 01:43 09:00:46
Bike 85.8k 00:17:23 03:08:30 308 276 40 34.66 / 01:43 09:18:10
Cycle 00:09:04 03:17:34 308 276 40 34.26 / 01:45 09:27:14

T2 00:02:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 03:20:29 467 365 43 - / - 09:30:09

Run 01:36:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:58 03:23:27 329 279 47 12.11 / 04:57 09:33:07
Run 2.8k 00:08:50 03:32:17 172 152 18 14.22 / 04:13 09:41:57
Run 5.5k 00:12:08 03:44:26 169 149 17 13.77 / 04:21 09:54:06
Run 7.3k 00:08:13 03:52:40 170 151 19 13.6 / 04:24 10:02:20
Run 9k 00:08:26 04:01:06 170 150 18 13.29 / 04:30 10:10:46
Run 11.8k 00:12:43 04:13:49 176 155 18 13.27 / 04:31 10:23:29
Run 14.7k 00:13:04 04:26:54 177 155 19 13.28 / 04:31 10:36:34
Run 16.5k 00:08:25 04:35:19 180 158 19 13.22 / 04:32 10:44:59
Run 18.2k 00:08:23 04:43:43 174 151 19 13.12 / 04:34 10:53:23
Run 21k 00:12:28 04:56:11 167 146 19 13.16 / 04:33 11:05:51
Run 00:00:23 04:56:34 167 146 19 13.17 / 04:33 11:06:14