10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

matt OBLAK (#120)
Finished
TIME:  05:40:54
Place
663  OF 1230
Male
545  OF 919
30-34
77  OF 127

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:03 00:35:03 409 327 42 3.25 / 18:26 06:47:38

T1 00:02:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:26 00:37:30 174 143 12 - / - 06:50:05

Cycle 02:47:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:38 00:54:08 507 444 59 33.88 / 01:46 07:06:43
Bike 20.8k 00:18:15 01:12:23 439 393 51 35.76 / 01:40 07:24:58
Bike 33k 00:22:28 01:34:52 399 354 42 34.51 / 01:44 07:47:27
Bike 42.7k 00:17:14 01:52:07 381 339 41 34.33 / 01:44 08:04:41
Bike 52.5k 00:17:05 02:09:12 389 346 42 34.34 / 01:44 08:21:47
Bike 64.3K 00:18:50 02:28:03 416 368 44 34.89 / 01:43 08:40:38
Bike 76.1k 00:25:45 02:53:49 460 404 46 33.49 / 01:47 09:06:24
Bike 85.8k 00:20:25 03:14:14 505 440 52 32.84 / 01:49 09:26:49
Cycle 00:10:21 03:24:36 525 456 54 32.31 / 01:51 09:37:11

T2 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 03:29:29 961 735 102 - / - 09:42:04

Run 02:11:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:12 03:32:42 559 467 70 11.23 / 05:20 09:45:16
Run 2.8k 00:10:50 03:43:32 601 499 70 11.96 / 05:00 09:56:07
Run 5.5k 00:14:36 03:58:09 607 501 75 11.51 / 05:12 10:10:43
Run 7.3k 00:11:15 04:09:24 696 567 84 10.97 / 05:28 10:21:59
Run 9k 00:11:08 04:20:33 724 588 87 10.57 / 05:40 10:33:08
Run 11.8k 00:16:17 04:36:51 734 597 88 10.51 / 05:42 10:49:26
Run 14.7k 00:17:42 04:54:33 770 619 91 10.36 / 05:47 11:07:08
Run 16.5k 00:12:29 05:07:02 790 631 92 10.14 / 05:54 11:19:37
Run 18.2k 00:14:18 05:21:21 839 667 94 9.76 / 06:08 11:33:56
Run 21k 00:18:55 05:40:16 868 684 98 9.63 / 06:13 11:52:51
Run 00:00:38 05:40:54 867 683 98 9.63 / 06:13 11:53:29