10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben RICHARDSON (#1206)
Finished
TIME:  06:21:03
Place
979  OF 1230
Male
770  OF 919
40-44
108  OF 128

Swim 00:42:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:48 00:42:48 979 752 106 2.66 / 22:32 07:06:28

T1 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:20 00:47:09 790 593 76 - / - 07:10:49

Cycle 03:06:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:19:28 01:06:38 1075 844 119 28.95 / 02:04 07:30:17
Bike 20.8k 00:20:41 01:27:19 1031 821 116 31.06 / 01:55 07:50:59
Bike 33k 00:26:31 01:53:50 970 780 112 29.68 / 02:01 08:17:30
Bike 42.7k 00:19:51 02:13:42 943 765 110 29.6 / 02:01 08:37:22
Bike 52.5k 00:19:18 02:33:01 933 756 107 29.75 / 02:00 08:56:41
Bike 64.3K 00:21:15 02:54:16 942 761 110 30.34 / 01:58 09:17:56
Bike 76.1k 00:27:19 03:21:36 916 743 110 29.56 / 02:01 09:45:16
Bike 85.8k 00:21:14 03:42:51 912 740 110 29.3 / 02:02 10:06:30
Cycle 00:10:28 03:53:19 905 734 110 29 / 02:04 10:16:59

T2 00:04:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 03:58:13 962 736 104 - / - 10:21:52

Run 02:22:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:36 04:01:49 877 699 96 9.97 / 06:00 10:25:29
Run 2.8k 00:11:57 04:13:47 881 706 100 10.79 / 05:33 10:37:27
Run 5.5k 00:16:45 04:30:32 915 732 104 10.2 / 05:52 10:54:12
Run 7.3k 00:11:29 04:42:02 934 743 104 9.99 / 06:00 11:05:42
Run 9k 00:12:31 04:54:33 963 757 103 9.58 / 06:15 11:18:13
Run 11.8k 00:17:48 05:12:22 961 754 103 9.54 / 06:17 11:36:01
Run 14.7k 00:19:46 05:32:08 975 762 105 9.39 / 06:23 11:55:48
Run 16.5k 00:14:21 05:46:29 1000 776 107 9.14 / 06:33 12:10:09
Run 18.2k 00:13:25 05:59:55 1006 778 108 8.97 / 06:41 12:23:35
Run 21k 00:20:25 06:20:21 1020 786 110 8.86 / 06:46 12:44:01
Run 00:00:41 06:21:03 1021 787 110 8.86 / 06:46 12:44:42