10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Carl DONALDSON (#1211)
Finished
TIME:  04:44:21
Place
147  OF 1230
Male
132  OF 919
40-44
13  OF 128

Swim 00:33:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:13 00:33:13 269 214 26 3.43 / 17:29 06:36:03

T1 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:58 00:37:12 689 517 65 - / - 06:40:02

Cycle 02:28:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:16 00:52:28 182 166 14 36.93 / 01:37 06:55:18
Bike 20.8k 00:17:10 01:09:38 156 145 12 38.46 / 01:33 07:12:28
Bike 33k 00:20:22 01:30:01 133 124 12 37.48 / 01:36 07:32:51
Bike 42.7k 00:15:48 01:45:50 128 118 11 37.32 / 01:36 07:48:40
Bike 52.5k 00:15:41 02:01:31 134 124 12 37.35 / 01:36 08:04:21
Bike 64.3K 00:17:20 02:18:51 144 134 14 37.94 / 01:34 08:21:41
Bike 76.1k 00:22:07 02:40:59 142 133 14 36.88 / 01:37 08:43:49
Bike 85.8k 00:16:30 02:57:29 136 127 13 36.69 / 01:38 09:00:19
Cycle 00:08:30 03:06:00 140 129 14 36.28 / 01:39 09:08:50

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 03:10:44 928 713 100 - / - 09:13:34

Run 01:33:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:43 03:13:27 142 125 17 13.24 / 04:31 09:16:17
Run 2.8k 00:08:50 03:22:17 136 119 12 14.54 / 04:07 09:25:07
Run 5.5k 00:11:36 03:33:53 121 109 11 14.24 / 04:12 09:36:43
Run 7.3k 00:08:13 03:42:07 141 126 12 13.95 / 04:17 09:44:57
Run 9k 00:08:09 03:50:16 138 124 11 13.65 / 04:23 09:53:06
Run 11.8k 00:12:07 04:02:24 134 122 12 13.7 / 04:22 10:05:13
Run 14.7k 00:12:23 04:14:47 131 119 12 13.76 / 04:21 10:17:37
Run 16.5k 00:08:10 04:22:58 126 114 12 13.7 / 04:22 10:25:47
Run 18.2k 00:08:13 04:31:11 123 111 10 13.57 / 04:25 10:34:01
Run 21k 00:12:40 04:43:52 123 112 12 13.52 / 04:26 10:46:42
Run 00:00:29 04:44:21 125 114 12 13.52 / 04:26 10:47:11