10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Derek BLANK (#1215)
Finished
TIME:  06:53:33
Place
1117  OF 1230
Male
858  OF 919
40-44
124  OF 128

Swim 00:44:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:25 00:44:25 1051 799 112 2.56 / 23:22 07:07:40

T1 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:49:55 1010 752 104 - / - 07:13:10

Cycle 03:15:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:07 01:08:02 876 718 99 31.12 / 01:55 07:31:18
Bike 20.8k 00:20:12 01:28:15 882 720 102 32.55 / 01:50 07:51:31
Bike 33k 00:27:35 01:55:50 941 759 107 30.03 / 01:59 08:19:06
Bike 42.7k 00:20:28 02:16:19 937 759 107 29.65 / 02:01 08:39:35
Bike 52.5k 00:20:09 02:36:29 957 774 113 29.56 / 02:01 08:59:44
Bike 64.3K 00:21:41 02:58:10 967 779 112 30.08 / 01:59 09:21:25
Bike 76.1k 00:32:56 03:31:07 1017 808 116 28.32 / 02:07 09:54:22
Bike 85.8k 00:22:57 03:54:04 1013 805 115 27.95 / 02:08 10:17:20
Cycle 00:11:14 04:05:19 1015 809 118 27.63 / 02:10 10:28:34

T2 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:01 04:11:21 1082 821 120 - / - 10:34:36

Run 02:42:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:04:10 04:15:31 1110 848 121 8.62 / 06:57 10:38:46
Run 2.8k 00:13:51 04:29:23 1114 857 122 9.31 / 06:26 10:52:38
Run 5.5k 00:19:03 04:48:26 1112 852 122 8.89 / 06:44 11:11:42
Run 7.3k 00:13:20 05:01:47 1114 853 120 8.68 / 06:54 11:25:02
Run 9k 00:14:29 05:16:17 1125 858 119 8.31 / 07:12 11:39:32
Run 11.8k 00:20:59 05:37:17 1127 859 121 8.23 / 07:16 12:00:32
Run 14.7k 00:22:07 05:59:24 1131 862 121 8.16 / 07:21 12:22:39
Run 16.5k 00:15:02 06:14:26 1135 864 121 8.04 / 07:27 12:37:41
Run 18.2k 00:15:19 06:29:46 1138 864 121 7.88 / 07:36 12:53:01
Run 21k 00:22:59 06:52:45 1144 865 120 7.8 / 07:41 13:16:01
Run 00:00:47 06:53:33 1144 865 120 7.8 / 07:41 13:16:48