10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Yashar DOROUDI (#1239)
Finished
TIME:  05:41:21
Place
672  OF 1230
Male
552  OF 919
40-44
75  OF 128

Swim 00:34:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:51 00:34:51 389 308 42 3.27 / 18:20 06:44:36

T1 00:05:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:40:22 1014 756 105 - / - 06:50:08

Cycle 02:59:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:04 00:58:27 867 711 96 31.2 / 01:55 07:08:12
Bike 20.8k 00:20:10 01:18:37 871 712 100 32.62 / 01:50 07:28:23
Bike 33k 00:25:11 01:43:49 831 685 99 31.2 / 01:55 07:53:35
Bike 42.7k 00:19:58 02:03:48 837 690 100 30.7 / 01:57 08:13:34
Bike 52.5k 00:18:37 02:22:26 822 683 98 30.86 / 01:56 08:32:11
Bike 64.3K 00:19:49 02:42:16 810 671 97 31.65 / 01:53 08:52:01
Bike 76.1k 00:26:53 03:09:09 799 661 96 30.68 / 01:57 09:18:54
Bike 85.8k 00:20:51 03:30:00 801 663 96 30.34 / 01:58 09:39:46
Cycle 00:09:40 03:39:41 790 656 95 30.11 / 01:59 09:49:26

T2 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 03:44:19 906 695 94 - / - 09:54:04

Run 01:57:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:40 03:47:59 920 729 103 9.78 / 06:08 09:57:45
Run 2.8k 00:11:13 03:59:13 764 619 83 11.27 / 05:19 10:08:58
Run 5.5k 00:15:19 04:14:33 749 605 83 10.91 / 05:29 10:24:18
Run 7.3k 00:10:04 04:24:37 720 586 80 10.86 / 05:31 10:34:22
Run 9k 00:10:04 04:34:41 693 566 77 10.71 / 05:35 10:44:27
Run 11.8k 00:15:04 04:49:46 665 542 75 10.81 / 05:32 10:59:32
Run 14.7k 00:15:21 05:05:08 633 514 73 10.91 / 05:29 11:14:53
Run 16.5k 00:10:09 05:15:18 624 507 72 10.88 / 05:30 11:25:03
Run 18.2k 00:10:06 05:25:24 609 493 72 10.8 / 05:33 11:35:09
Run 21k 00:15:23 05:40:47 605 490 70 10.81 / 05:32 11:50:33
Run 00:00:33 05:41:21 604 489 70 10.81 / 05:32 11:51:07