10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Aaron BOGNAR (#125)
Finished
TIME:  04:14:33
Place
35  OF 1230
Male
34  OF 919
35-39
2  OF 136

Swim 00:31:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:12 00:31:12 158 127 20 3.65 / 16:25 06:36:06

T1 00:02:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:19 00:33:31 144 120 15 - / - 06:38:26

Cycle 02:15:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:13:47 00:47:19 33 33 2 40.88 / 01:28 06:52:13
Bike 20.8k 00:16:03 01:03:23 33 33 2 41.8 / 01:26 07:08:17
Bike 33k 00:18:48 01:22:11 33 33 2 40.68 / 01:28 07:27:06
Bike 42.7k 00:14:29 01:36:41 30 30 2 40.56 / 01:28 07:41:35
Bike 52.5k 00:14:10 01:50:51 30 30 2 40.73 / 01:28 07:55:45
Bike 64.3K 00:15:37 02:06:28 31 31 2 41.5 / 01:26 08:11:22
Bike 76.1k 00:19:59 02:26:28 29 29 1 40.42 / 01:29 08:31:22
Bike 85.8k 00:14:41 02:41:09 27 27 1 40.33 / 01:29 08:46:03
Cycle 00:07:23 02:48:32 28 28 1 39.99 / 01:30 08:53:27

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 02:50:22 101 78 11 - / - 08:55:17

Run 01:24:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:25 02:52:48 25 23 2 14.83 / 04:02 08:57:43
Run 2.8k 00:07:47 03:00:36 20 20 2 16.42 / 03:39 09:05:31
Run 5.5k 00:10:32 03:11:08 28 28 2 15.89 / 03:46 09:16:03
Run 7.3k 00:07:01 03:18:10 30 30 2 15.76 / 03:48 09:23:04
Run 9k 00:07:15 03:25:25 29 29 2 15.4 / 03:53 09:30:20
Run 11.8k 00:11:02 03:36:27 29 29 2 15.36 / 03:54 09:41:22
Run 14.7k 00:11:15 03:47:43 31 30 3 15.37 / 03:54 09:52:38
Run 16.5k 00:07:23 03:55:06 31 30 3 15.29 / 03:55 10:00:01
Run 18.2k 00:07:34 04:02:41 32 31 3 15.1 / 03:58 10:07:36
Run 21k 00:11:25 04:14:07 36 34 3 15.04 / 03:59 10:19:02
Run 00:00:25 04:14:33 36 34 3 15.04 / 03:59 10:19:27