10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Martin KRIEL (#1256)
Finished
TIME:  05:15:14
Place
406  OF 1230
Male
340  OF 919
40-44
50  OF 128

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:56 00:34:56 396 315 44 3.26 / 18:23 06:44:31

T1 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:38:40 594 449 55 - / - 06:48:15

Cycle 02:39:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:09 00:54:50 376 339 44 34.9 / 01:43 07:04:25
Bike 20.8k 00:18:03 01:12:53 347 318 45 36.48 / 01:38 07:22:28
Bike 33k 00:22:50 01:35:43 376 336 49 34.7 / 01:43 07:45:18
Bike 42.7k 00:17:17 01:53:01 370 330 49 34.45 / 01:44 08:02:36
Bike 52.5k 00:16:09 02:09:10 346 308 44 34.8 / 01:43 08:18:46
Bike 64.3K 00:17:58 02:27:09 349 312 46 35.56 / 01:41 08:36:44
Bike 76.1k 00:24:04 02:51:13 352 317 48 34.44 / 01:44 09:00:48
Bike 85.8k 00:17:51 03:09:04 351 315 47 34.22 / 01:45 09:18:39
Cycle 00:09:14 03:18:19 350 314 47 33.82 / 01:46 09:27:54

T2 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 03:21:56 664 503 63 - / - 09:31:32

Run 01:53:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:01 03:24:57 371 317 50 11.93 / 05:01 09:34:33
Run 2.8k 00:10:13 03:35:11 431 366 51 12.69 / 04:43 09:44:46
Run 5.5k 00:13:35 03:48:46 418 350 49 12.29 / 04:52 09:58:21
Run 7.3k 00:09:21 03:58:08 429 359 49 12.1 / 04:57 10:07:43
Run 9k 00:09:49 04:07:57 451 377 49 11.73 / 05:06 10:17:32
Run 11.8k 00:14:37 04:22:34 463 386 53 11.67 / 05:08 10:32:09
Run 14.7k 00:15:18 04:37:53 474 394 57 11.61 / 05:09 10:47:28
Run 16.5k 00:10:34 04:48:28 497 413 59 11.44 / 05:14 10:58:03
Run 18.2k 00:10:30 04:58:59 509 421 62 11.25 / 05:19 11:08:34
Run 21k 00:15:42 05:14:41 527 436 63 11.17 / 05:22 11:24:16
Run 00:00:33 05:15:14 527 436 63 11.17 / 05:22 11:24:49