10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Phillip carel HARDING (#1257)
Finished
TIME:  05:44:17
Place
703  OF 1230
Male
577  OF 919
40-44
79  OF 128

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:47 00:38:47 715 558 76 2.93 / 20:24 07:02:37

T1 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:42:15 486 369 50 - / - 07:06:05

Cycle 03:03:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:52 01:00:08 825 683 94 31.54 / 01:54 07:23:58
Bike 20.8k 00:20:19 01:20:27 865 707 97 32.66 / 01:50 07:44:17
Bike 33k 00:26:46 01:47:14 894 724 104 30.47 / 01:58 08:11:04
Bike 42.7k 00:19:55 02:07:09 886 720 104 30.17 / 01:59 08:30:59
Bike 52.5k 00:19:40 02:26:50 903 733 105 30.12 / 01:59 08:50:39
Bike 64.3K 00:20:34 02:47:24 894 726 105 30.82 / 01:56 09:11:14
Bike 76.1k 00:27:11 03:14:36 872 713 105 29.97 / 02:00 09:38:26
Bike 85.8k 00:20:26 03:35:02 858 702 105 29.79 / 02:00 09:58:52
Cycle 00:10:23 03:45:26 852 699 104 29.47 / 02:02 10:09:16

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 03:49:57 876 667 91 - / - 10:13:47

Run 01:54:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:13 03:53:10 582 488 69 11.16 / 05:22 10:17:00
Run 2.8k 00:10:21 04:03:32 500 423 60 12.37 / 04:51 10:27:21
Run 5.5k 00:14:16 04:17:48 512 426 64 11.84 / 05:03 10:41:38
Run 7.3k 00:10:14 04:28:03 573 474 70 11.49 / 05:13 10:51:52
Run 9k 00:09:30 04:37:33 544 453 65 11.34 / 05:17 11:01:23
Run 11.8k 00:14:35 04:52:09 540 447 65 11.38 / 05:16 11:15:59
Run 14.7k 00:15:49 05:07:58 546 449 66 11.3 / 05:18 11:31:48
Run 16.5k 00:10:25 05:18:24 564 461 67 11.19 / 05:21 11:42:14
Run 18.2k 00:10:33 05:28:57 568 464 66 11.02 / 05:26 11:52:47
Run 21k 00:14:48 05:43:46 554 455 64 11.07 / 05:25 12:07:36
Run 00:00:31 05:44:17 554 455 64 11.07 / 05:25 12:08:07