10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John SCHLAMM (#1302)
Finished
TIME:  06:44:26
Place
1087  OF 1230
Male
842  OF 919
45-49
115  OF 120

Swim 00:44:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:40 00:44:40 1063 807 106 2.55 / 23:30 07:11:01

T1 00:09:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:17 00:53:57 1215 907 119 - / - 07:20:18

Cycle 03:26:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:20:08 01:14:06 1137 880 115 27.99 / 02:08 07:40:27
Bike 20.8k 00:23:01 01:37:07 1158 892 117 28.91 / 02:04 08:03:28
Bike 33k 00:32:27 02:09:35 1176 898 118 26.18 / 02:17 08:35:55
Bike 42.7k 00:22:00 02:31:36 1162 892 117 26.24 / 02:17 08:57:56
Bike 52.5k 00:21:04 02:52:40 1154 890 117 26.53 / 02:15 09:19:01
Bike 64.3K 00:23:21 03:16:02 1155 890 117 27.15 / 02:12 09:42:22
Bike 76.1k 00:29:53 03:45:55 1133 878 116 26.55 / 02:15 10:12:16
Bike 85.8k 00:23:12 04:09:08 1123 873 116 26.37 / 02:16 10:35:28
Cycle 00:10:56 04:20:04 1116 868 114 26.19 / 02:17 10:46:25

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 04:25:35 1040 795 105 - / - 10:51:56

Run 02:18:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:33 04:29:09 846 674 92 10.12 / 05:55 10:55:30
Run 2.8k 00:12:29 04:41:38 943 745 107 10.47 / 05:43 11:07:59
Run 5.5k 00:17:07 04:58:46 975 763 107 9.94 / 06:01 11:25:07
Run 7.3k 00:11:16 05:10:02 958 756 108 9.85 / 06:05 11:36:23
Run 9k 00:11:16 05:21:19 943 746 103 9.69 / 06:11 11:47:39
Run 11.8k 00:17:04 05:38:23 927 736 103 9.72 / 06:10 12:04:44
Run 14.7k 00:18:09 05:56:32 920 724 97 9.69 / 06:11 12:22:53
Run 16.5k 00:12:52 06:09:25 927 730 99 9.53 / 06:17 12:35:46
Run 18.2k 00:12:51 06:22:16 932 733 100 9.35 / 06:24 12:48:37
Run 21k 00:21:25 06:43:42 970 756 105 9.12 / 06:34 13:10:03
Run 00:00:43 06:44:26 971 756 105 9.11 / 06:34 13:10:46