10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lucas TIERNEY (#1306)
Finished
TIME:  05:34:20
Place
590  OF 1230
Male
489  OF 919
45-49
73  OF 120

Swim 00:33:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:41 00:33:41 294 237 30 3.38 / 17:44 06:48:47

T1 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:37:06 473 359 52 - / - 06:52:11

Cycle 02:49:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:27 00:53:34 459 409 61 34.25 / 01:45 07:08:39
Bike 20.8k 00:18:45 01:12:19 476 420 63 35.42 / 01:41 07:27:25
Bike 33k 00:23:19 01:35:39 478 423 65 33.81 / 01:46 07:50:44
Bike 42.7k 00:17:49 01:53:28 481 425 66 33.54 / 01:47 08:08:33
Bike 52.5k 00:17:47 02:11:16 502 439 66 33.45 / 01:47 08:26:21
Bike 64.3K 00:19:12 02:30:28 522 457 68 34.03 / 01:45 08:45:33
Bike 76.1k 00:26:31 02:56:59 567 488 74 32.63 / 01:50 09:12:05
Bike 85.8k 00:20:28 03:17:28 602 511 75 32.1 / 01:52 09:32:33
Cycle 00:09:38 03:27:06 600 510 75 31.76 / 01:53 09:42:11

T2 00:02:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 03:29:25 256 199 22 - / - 09:44:30

Run 02:04:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:57 03:33:22 1044 806 108 9.09 / 06:35 09:48:28
Run 2.8k 00:10:29 03:43:52 688 561 74 11.62 / 05:09 09:58:57
Run 5.5k 00:14:29 03:58:21 631 519 67 11.4 / 05:15 10:13:27
Run 7.3k 00:10:04 04:08:25 638 523 68 11.22 / 05:20 10:23:31
Run 9k 00:10:18 04:18:44 639 520 67 10.94 / 05:28 10:33:49
Run 11.8k 00:16:01 04:34:46 661 539 71 10.83 / 05:32 10:49:51
Run 14.7k 00:15:49 04:50:35 647 526 67 10.86 / 05:31 11:05:41
Run 16.5k 00:10:59 05:01:35 650 530 71 10.74 / 05:35 11:16:40
Run 18.2k 00:11:52 05:13:28 679 551 72 10.49 / 05:43 11:28:33
Run 21k 00:20:11 05:33:39 759 606 81 10.14 / 05:54 11:48:44
Run 00:00:41 05:34:20 759 605 81 10.13 / 05:55 11:49:26