10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Phil ROCHE (#1314)
Finished
TIME:  05:58:53
Place
850  OF 1230
Male
690  OF 919
45-49
95  OF 120

Swim 00:43:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:27 00:43:27 1010 773 102 2.62 / 22:52 06:57:17

T1 00:02:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:34 00:46:02 205 170 21 - / - 06:59:52

Cycle 02:56:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:25 01:04:28 934 762 107 30.6 / 01:57 07:18:18
Bike 20.8k 00:19:27 01:23:55 839 690 96 32.94 / 01:49 07:37:45
Bike 33k 00:23:47 01:47:42 714 600 88 32.1 / 01:52 08:01:32
Bike 42.7k 00:18:37 02:06:20 698 587 86 31.9 / 01:52 08:20:10
Bike 52.5k 00:18:07 02:24:28 696 587 86 32 / 01:52 08:38:18
Bike 64.3K 00:19:33 02:44:01 698 588 86 32.7 / 01:50 08:57:51
Bike 76.1k 00:27:29 03:11:30 728 610 89 31.38 / 01:54 09:25:20
Bike 85.8k 00:20:34 03:32:05 733 613 90 31 / 01:56 09:45:55
Cycle 00:10:12 03:42:18 737 615 90 30.63 / 01:57 09:56:07

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 03:45:00 395 305 39 - / - 09:58:50

Run 02:13:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:27 03:48:28 778 627 85 10.38 / 05:46 10:02:18
Run 2.8k 00:11:33 04:00:02 784 634 84 11.18 / 05:21 10:13:52
Run 5.5k 00:16:40 04:16:42 870 695 94 10.41 / 05:45 10:30:32
Run 7.3k 00:10:59 04:27:42 871 699 97 10.26 / 05:50 10:41:32
Run 9k 00:11:31 04:39:13 879 702 98 9.96 / 06:01 10:53:03
Run 11.8k 00:17:38 04:56:51 898 713 99 9.85 / 06:05 11:10:41
Run 14.7k 00:20:02 05:16:54 934 734 101 9.59 / 06:15 11:30:44
Run 16.5k 00:12:15 05:29:09 935 736 100 9.5 / 06:18 11:42:59
Run 18.2k 00:11:41 05:40:51 919 723 97 9.42 / 06:21 11:54:41
Run 21k 00:17:26 05:58:17 909 713 94 9.45 / 06:20 12:12:07
Run 00:00:35 05:58:53 909 713 94 9.45 / 06:20 12:12:43