10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Simon MAK (#1315)
Finished
TIME:  05:18:42
Place
430  OF 1230
Male
363  OF 919
45-49
48  OF 120

Swim 00:34:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:19 00:34:19 339 269 36 3.32 / 18:03 06:39:04

T1 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:43 00:37:02 252 204 25 - / - 06:41:47

Cycle 02:50:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:55 00:53:58 589 506 68 33.32 / 01:48 06:58:43
Bike 20.8k 00:19:01 01:12:59 592 514 73 34.72 / 01:43 07:17:44
Bike 33k 00:23:05 01:36:04 522 455 69 33.54 / 01:47 07:40:49
Bike 42.7k 00:18:30 01:54:34 551 482 72 33.04 / 01:48 07:59:19
Bike 52.5k 00:17:55 02:12:29 557 484 71 33 / 01:49 08:17:14
Bike 64.3K 00:19:29 02:31:58 576 498 75 33.56 / 01:47 08:36:43
Bike 76.1k 00:25:45 02:57:44 599 507 76 32.45 / 01:50 09:02:29
Bike 85.8k 00:19:46 03:17:31 604 512 76 32.07 / 01:52 09:22:16
Cycle 00:10:02 03:27:34 613 519 77 31.66 / 01:53 09:32:18

T2 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 03:30:21 417 326 45 - / - 09:35:05

Run 01:48:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:59 03:33:20 351 298 34 12.02 / 04:59 09:38:05
Run 2.8k 00:09:48 03:43:08 337 286 33 13.13 / 04:34 09:47:53
Run 5.5k 00:13:39 03:56:47 368 310 35 12.47 / 04:48 10:01:32
Run 7.3k 00:09:23 04:06:11 403 337 39 12.22 / 04:54 10:10:56
Run 9k 00:09:13 04:15:25 399 332 41 11.98 / 05:00 10:20:09
Run 11.8k 00:14:04 04:29:29 397 330 41 11.97 / 05:00 10:34:14
Run 14.7k 00:14:33 04:44:03 400 333 42 11.96 / 05:00 10:48:47
Run 16.5k 00:09:47 04:53:50 411 340 44 11.85 / 05:03 10:58:35
Run 18.2k 00:09:55 05:03:46 406 333 42 11.68 / 05:07 11:08:30
Run 21k 00:14:23 05:18:09 409 335 44 11.68 / 05:08 11:22:54
Run 00:00:32 05:18:42 409 335 44 11.68 / 05:08 11:23:27