10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rob WORTH (#1337)
Finished
TIME:  05:22:16
Place
473  OF 1230
Male
397  OF 919
45-49
54  OF 120

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:29 00:38:29 687 535 70 2.96 / 20:15 06:59:44

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 00:41:25 325 251 37 - / - 07:02:40

Cycle 02:42:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:55 00:58:21 591 508 69 33.31 / 01:48 07:19:36
Bike 20.8k 00:18:12 01:16:33 465 410 62 35.52 / 01:41 07:37:48
Bike 33k 00:23:14 01:39:48 470 415 62 33.92 / 01:46 08:01:03
Bike 42.7k 00:17:50 01:57:38 474 420 63 33.61 / 01:47 08:18:53
Bike 52.5k 00:17:04 02:14:43 466 412 60 33.76 / 01:46 08:35:57
Bike 64.3K 00:18:26 02:33:09 457 402 59 34.52 / 01:44 08:54:24
Bike 76.1k 00:23:37 02:56:47 424 373 57 33.73 / 01:46 09:18:02
Bike 85.8k 00:17:43 03:14:30 408 359 52 33.62 / 01:47 09:35:45
Cycle 00:09:10 03:23:40 408 359 52 33.28 / 01:48 09:44:55

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 03:26:44 512 398 58 - / - 09:47:59

Run 01:55:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:11 03:29:56 537 453 55 11.29 / 05:18 09:51:11
Run 2.8k 00:10:38 03:40:35 556 465 58 12.14 / 04:56 10:01:50
Run 5.5k 00:14:23 03:54:58 561 466 58 11.69 / 05:07 10:16:13
Run 7.3k 00:10:07 04:05:05 592 486 63 11.42 / 05:15 10:26:20
Run 9k 00:09:54 04:15:00 578 475 63 11.18 / 05:21 10:36:15
Run 11.8k 00:15:06 04:30:06 581 479 62 11.17 / 05:22 10:51:21
Run 14.7k 00:15:30 04:45:37 580 473 61 11.18 / 05:21 11:06:52
Run 16.5k 00:10:30 04:56:07 587 478 61 11.07 / 05:25 11:17:22
Run 18.2k 00:10:29 05:06:36 587 476 60 10.93 / 05:29 11:27:51
Run 21k 00:15:03 05:21:40 581 471 60 10.96 / 05:28 11:42:55
Run 00:00:35 05:22:16 582 472 60 10.95 / 05:28 11:43:31