10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dan HOLMES (#1349)
Finished
TIME:  05:28:26
Place
536  OF 1230
Male
445  OF 919
45-49
65  OF 120

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:52 00:36:52 554 441 57 3.09 / 19:24 06:53:27

T1 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:40 00:40:32 574 433 65 - / - 06:57:08

Cycle 02:50:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:09 00:57:42 652 557 80 32.86 / 01:49 07:14:17
Bike 20.8k 00:18:27 01:16:10 538 466 68 35.03 / 01:42 07:32:45
Bike 33k 00:24:47 01:40:57 633 539 79 32.77 / 01:49 07:57:32
Bike 42.7k 00:18:45 01:59:42 642 548 81 32.36 / 01:51 08:16:18
Bike 52.5k 00:18:23 02:18:05 660 559 82 32.29 / 01:51 08:34:41
Bike 64.3K 00:18:55 02:37:01 648 548 81 33.12 / 01:48 08:53:36
Bike 76.1k 00:25:05 03:02:06 623 527 78 32.25 / 01:51 09:18:42
Bike 85.8k 00:19:28 03:21:35 620 524 78 31.96 / 01:52 09:38:10
Cycle 00:09:48 03:31:23 622 526 78 31.6 / 01:53 09:47:58

T2 00:03:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 03:34:38 570 442 67 - / - 09:51:14

Run 01:53:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:05 03:37:43 438 375 44 11.67 / 05:08 09:54:19
Run 2.8k 00:10:24 03:48:08 485 410 48 12.44 / 04:49 10:04:43
Run 5.5k 00:14:18 04:02:26 505 422 50 11.87 / 05:03 10:19:01
Run 7.3k 00:09:35 04:12:02 506 420 50 11.71 / 05:07 10:28:37
Run 9k 00:09:52 04:21:54 520 434 53 11.42 / 05:15 10:38:29
Run 11.8k 00:14:45 04:36:39 523 434 54 11.41 / 05:15 10:53:14
Run 14.7k 00:15:19 04:51:59 529 437 54 11.4 / 05:15 11:08:34
Run 16.5k 00:10:12 05:02:12 532 439 56 11.3 / 05:18 11:18:47
Run 18.2k 00:10:17 05:12:29 531 438 57 11.16 / 05:22 11:29:04
Run 21k 00:15:21 05:27:50 538 441 57 11.13 / 05:23 11:44:26
Run 00:00:35 05:28:26 539 442 58 11.12 / 05:23 11:45:01