10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jeff HOLST (#1353)
Finished
TIME:  05:23:22
Place
488  OF 1230
Male
410  OF 919
45-49
59  OF 120

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:10 00:40:10 814 635 87 2.83 / 21:08 07:01:34

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 00:43:47 549 412 63 - / - 07:05:12

Cycle 02:46:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:45 00:59:33 276 249 32 35.79 / 01:40 07:20:58
Bike 20.8k 00:18:19 01:17:52 332 304 45 36.62 / 01:38 07:39:17
Bike 33k 00:24:32 01:42:24 483 427 66 33.77 / 01:46 08:03:49
Bike 42.7k 00:17:24 01:59:49 466 412 61 33.7 / 01:46 08:21:14
Bike 52.5k 00:16:45 02:16:34 445 395 58 33.95 / 01:46 08:37:59
Bike 64.3K 00:19:25 02:36:00 473 417 62 34.38 / 01:44 08:57:25
Bike 76.1k 00:24:53 03:00:53 482 424 63 33.3 / 01:48 09:22:18
Bike 85.8k 00:19:43 03:20:37 506 441 65 32.82 / 01:49 09:42:02
Cycle 00:09:52 03:30:29 516 450 67 32.39 / 01:51 09:51:54

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 03:33:33 513 399 59 - / - 09:54:58

Run 01:49:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:17 03:36:51 640 530 68 10.95 / 05:28 09:58:15
Run 2.8k 00:09:36 03:46:27 354 299 35 13.02 / 04:36 10:07:52
Run 5.5k 00:13:04 03:59:32 329 280 32 12.7 / 04:43 10:20:57
Run 7.3k 00:09:12 04:08:44 351 296 34 12.45 / 04:49 10:30:09
Run 9k 00:09:37 04:18:22 374 314 37 12.05 / 04:58 10:39:47
Run 11.8k 00:14:36 04:32:58 409 340 43 11.91 / 05:02 10:54:23
Run 14.7k 00:14:47 04:47:45 421 349 44 11.88 / 05:02 11:09:10
Run 16.5k 00:10:30 04:58:16 446 367 47 11.68 / 05:08 11:19:41
Run 18.2k 00:10:07 05:08:23 454 375 48 11.51 / 05:12 11:29:48
Run 21k 00:14:27 05:22:51 451 371 48 11.52 / 05:12 11:44:16
Run 00:00:31 05:23:22 454 374 48 11.52 / 05:12 11:44:47