10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mat LAWRENCE (#1358)
Finished
TIME:  05:23:44
Place
495  OF 1230
Male
415  OF 919
45-49
60  OF 120

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:01 00:36:01 484 384 50 3.16 / 18:57 06:51:16

T1 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:28 00:39:29 488 371 54 - / - 06:54:44

Cycle 02:36:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:53 00:55:22 305 277 38 35.5 / 01:41 07:10:38
Bike 20.8k 00:17:36 01:12:59 263 237 34 37.26 / 01:36 07:28:14
Bike 33k 00:22:23 01:35:22 310 279 42 35.43 / 01:41 07:50:37
Bike 42.7k 00:16:09 01:51:32 274 247 33 35.56 / 01:41 08:06:47
Bike 52.5k 00:16:40 02:08:13 288 260 35 35.5 / 01:41 08:23:28
Bike 64.3K 00:17:27 02:25:40 282 256 34 36.33 / 01:39 08:40:56
Bike 76.1k 00:23:21 02:49:02 278 252 33 35.24 / 01:42 09:04:17
Bike 85.8k 00:17:36 03:06:38 280 252 33 34.98 / 01:42 09:21:54
Cycle 00:09:03 03:15:42 284 255 33 34.56 / 01:44 09:30:58

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 03:18:35 454 354 51 - / - 09:33:50

Run 02:05:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:43 03:22:18 940 742 100 9.67 / 06:11 09:37:33
Run 2.8k 00:11:41 03:33:59 861 688 95 10.9 / 05:30 09:49:14
Run 5.5k 00:15:58 03:49:58 843 678 91 10.51 / 05:42 10:05:13
Run 7.3k 00:10:25 04:00:23 816 653 89 10.47 / 05:43 10:15:38
Run 9k 00:10:39 04:11:03 792 636 87 10.29 / 05:49 10:26:18
Run 11.8k 00:16:46 04:27:49 798 643 86 10.22 / 05:52 10:43:04
Run 14.7k 00:17:11 04:45:01 797 639 86 10.2 / 05:52 11:00:16
Run 16.5k 00:10:42 04:55:43 780 623 83 10.19 / 05:53 11:10:59
Run 18.2k 00:11:02 05:06:46 774 618 82 10.09 / 05:56 11:22:01
Run 21k 00:16:24 05:23:10 766 612 82 10.11 / 05:55 11:38:25
Run 00:00:34 05:23:44 766 612 82 10.11 / 05:55 11:39:00