10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Scott WARDALE (#1364)
Finished
TIME:  05:04:49
Place
314  OF 1230
Male
272  OF 919
45-49
35  OF 120

Swim 00:34:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:42 00:34:42 378 297 39 3.28 / 18:15 06:47:11

T1 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:25 00:37:07 165 135 14 - / - 06:49:37

Cycle 02:35:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:03 00:53:10 350 317 43 35.12 / 01:42 07:05:40
Bike 20.8k 00:17:44 01:10:55 303 276 41 36.91 / 01:37 07:23:25
Bike 33k 00:22:16 01:33:12 322 288 43 35.3 / 01:41 07:45:41
Bike 42.7k 00:16:46 01:49:58 304 272 38 35.16 / 01:42 08:02:28
Bike 52.5k 00:16:09 02:06:07 296 267 37 35.39 / 01:41 08:18:37
Bike 64.3K 00:17:05 02:23:13 277 251 32 36.35 / 01:39 08:35:43
Bike 76.1k 00:23:12 02:46:25 275 250 32 35.31 / 01:41 08:58:55
Bike 85.8k 00:17:03 03:03:29 263 238 32 35.16 / 01:42 09:15:59
Cycle 00:09:35 03:13:05 280 251 32 34.62 / 01:43 09:25:34

T2 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 03:15:51 412 322 44 - / - 09:28:21

Run 01:48:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:52 03:18:43 247 215 24 12.54 / 04:46 09:31:13
Run 2.8k 00:10:59 03:29:43 564 473 61 12.11 / 04:57 09:42:13
Run 5.5k 00:13:09 03:42:52 436 366 41 12.21 / 04:54 09:55:22
Run 7.3k 00:08:55 03:51:48 415 349 42 12.18 / 04:55 10:04:17
Run 9k 00:10:06 04:01:54 453 379 45 11.72 / 05:06 10:14:24
Run 11.8k 00:14:17 04:16:11 451 376 46 11.73 / 05:06 10:28:41
Run 14.7k 00:14:17 04:30:28 437 362 46 11.81 / 05:04 10:42:58
Run 16.5k 00:09:54 04:40:22 442 365 46 11.71 / 05:07 10:52:52
Run 18.2k 00:09:38 04:50:01 435 358 47 11.59 / 05:10 11:02:31
Run 21k 00:14:14 05:04:16 429 353 45 11.62 / 05:09 11:16:46
Run 00:00:33 05:04:49 432 356 45 11.61 / 05:09 11:17:19