10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Yasushi TANAKA (#1366)
Finished
TIME:  05:38:22
Place
637  OF 1230
Male
527  OF 919
45-49
76  OF 120

Swim 00:32:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:14 00:32:14 209 173 19 3.53 / 16:58 06:35:49

T1 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:38 00:35:52 553 415 64 - / - 06:39:27

Cycle 02:52:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:58 00:52:50 604 518 72 33.22 / 01:48 06:56:25
Bike 20.8k 00:19:06 01:11:57 609 526 76 34.59 / 01:44 07:15:31
Bike 33k 00:23:27 01:35:24 568 490 72 33.25 / 01:48 07:38:59
Bike 42.7k 00:18:44 01:54:09 594 513 76 32.73 / 01:49 07:57:44
Bike 52.5k 00:18:00 02:12:09 600 516 76 32.71 / 01:50 08:15:44
Bike 64.3K 00:19:37 02:31:47 625 531 78 33.28 / 01:48 08:35:21
Bike 76.1k 00:26:15 02:58:02 640 541 80 32.11 / 01:52 09:01:37
Bike 85.8k 00:19:57 03:17:59 654 552 81 31.75 / 01:53 09:21:34
Cycle 00:10:06 03:28:05 663 559 81 31.35 / 01:54 09:31:40

T2 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:12 03:31:18 555 431 64 - / - 09:34:53

Run 02:07:04 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:36 03:34:54 876 698 96 9.98 / 06:00 09:38:29
Run 2.8k 00:11:23 03:46:17 777 629 82 11.2 / 05:21 09:49:52
Run 5.5k 00:15:40 04:01:57 776 627 85 10.76 / 05:34 10:05:32
Run 7.3k 00:10:31 04:12:28 773 626 85 10.63 / 05:38 10:16:03
Run 9k 00:11:25 04:23:54 800 642 88 10.26 / 05:50 10:27:29
Run 11.8k 00:17:06 04:41:01 817 659 91 10.15 / 05:54 10:44:36
Run 14.7k 00:17:23 04:58:24 827 661 91 10.12 / 05:55 11:01:59
Run 16.5k 00:11:12 05:09:36 812 646 89 10.07 / 05:57 11:13:11
Run 18.2k 00:11:17 05:20:54 807 642 89 9.96 / 06:01 11:24:29
Run 21k 00:16:53 05:37:48 806 642 87 9.96 / 06:01 11:41:23
Run 00:00:34 05:38:22 804 640 87 9.96 / 06:01 11:41:57